Sentences with phrase «via active recovery»

Not exact matches

Simply walking to a colleague's office rather than communicating via email can make a significant difference, and during the summer months it is particularly easy to find other enjoyable ways to engage in active recovery: some clients choose to walk or ride a bike to work, while others simply increase the frequency and duration of their dog's walks and trips to the park.»

Generally speaking, keeping activity aerobic is a decent proxy for managing the stress level of generalized active recovery - aerobic activity is characterized by a preponderance of energy contributions coming directly via aerobic pathways, with little stress to more short term energy systems.