A
vibration platform is a device that moves rapidly, creating vibrations that can be felt by your body when you stand or sit on it. It is used for exercise or therapy purposes to improve muscle strength, balance, and overall fitness.
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Body Vibration Platform Fitness Exercise Machine w / Resistance Bands, Remote Control - Black
For those who don't want to invest a chunk of change into a
wave vibration platform, a BOSU ball offers many of the same benefits.
You can perform a range of exercises on
the vibration platform — including squats, lunges and push - ups — in ways that stimulate different muscles.
This vibration platform designed with an LED screen and a compact construction, making it easy to use at home.
Also included is a set of resistance bands for an arm workout while using
your vibration platform.
One recent study found that long - term vibration training improves posture stability of young men in the frontal plane, while another study published in the European Journal of Sports Science in 2010 found that subjects could complete more biceps curls when exercising on
a vibration platform, compared to exercising without it.
I am using weights on
the vibration platform as well as doing core exercises.
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Vibration Platform The... [Read more...]
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a Vibration Platform and do it.»
I actually got
a Vibration Platform so that I could work with it everyday, because uhm — your balance is so important as well.
Cavin Balaster: I actually got
a Vibration Platform so that I could work with it everyday, because uhm — your balance is so important as well.