I would avoid coconut milk as it has been associate with higher cholesterol levels (See Dr. Greger's
videos on coconut milk).
Not exact matches
Posted
on: January 29, 2013 Categories: Blog, Dairy Free, Gluten Free, Lunch, Main Ingredient, Recipes, Soup, Spinach, Vegan, Vegetarian,
Videos Ingredients:
Coconut Milk, Spinach
mignonhunter: I think you'll find this NF
video helpful in answering your question about
coconut milk: https://nutritionfacts.org/
video/is-
coconut-
milk-good-for-you/ While
coconut milk beats
coconut oil in terms of harm from saturated fats, you'll see it still is hard
on the arteries.
This process is demonstrated in this article plus
video on how to make
coconut milk.