If you need further clarification check out Dr Gregers
videos on whole food plant based nutrition.
Not exact matches
Because you mentioned numerous infections, I'd encourage you to check
on the many
videos Dr. Greger has created
on building up your immunity through a
whole food plant - based diet.
If you watch more
videos on this website, you will see that people eating a primarily
whole plant food diet that is supplemented with a vitamin B12 (and maybe vitamin D), * absolutely * do have superior health compared to the rest of humanity.
This
video implies that fats from
whole plant foods are better yet goes
on to warn of the dangers of saturated fat.
Also check out my more recent
videos on omega - 3 fatty acids: The Mediterranean Diet or a
Whole Food Plant - Based Diet?
It's almost assured (especially based
on today's
video), that the more your diet shifts to a
plant - based
whole foods diet, the better your A1C will get.
Nearly all of your posts and
videos relate to the impact of
whole plant foods on the physical body.
I never saw a
video of him or read anything of him talking about staying away from
whole plant foods with omega - 6,
on the contrary.
Watch Dr. Greger's
video on apple juice vs sugar water and you will see the problem that happens when fiber is not present: http://nutritionfacts.org/
video/apple-juice-may-be-worse-than-sugar-water/ Smoothies will not cause cavities because sugar added to
food causes cavities, not
whole plant foods without added sugar.
For more information
on Vitamin d check out this great
video http://nutritionfacts.org/videos/vitamin-supplements-worth-taking/ Also, previous to your
whole foods plant based diet I can assume that you were not eating a particularly healthy diet.
I'm writing an article
on whole -
food plant - based eating and would love to place a screenshot and link to this
video in it.
Dr. Greger has done some
videos on oils versus
whole foods plant based sources of fats (such as nuts) to weigh in
on the question: how much fat do we need?
I did see a
video on (Dr. Gregor) website, quite sometime ago, and if I remember correctly I thought it stated when looking at what people ate 200hundred years ago their sodium intake was 200 mg — 500 mg daily and so is this what the goal should be with getting natural sodium in
whole plant foods (and in mostly raw
plant food diet)?
On another topic, check out this video on cancer prevention using whole plant food
On another topic, check out this
video on cancer prevention using whole plant food
on cancer prevention using
whole plant foods!
In fact, he used a
whole foods,
plant - based diet, which included fish oil supplements daily (This made me cringe because of your other
video on highest PCB levels present in fish oil?!).