Sentences with phrase «vigorous activity at»

I've discussed a situation before where I observed a client engaging in vigorous activity at a time when he was recovering from an injury.

Yorkshire Terriers are on the low end of the spectrum as they do not need a lot of vigorous activity at all.

They were described as doing moderate work with one day of vigorous activity at the gymnasium.

Not exact matches

At the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human ServiceAt the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Serviceat least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Services.

(5) The most urgent ecumenical dialogue between Russia and Rome today must focus on a new generation of Russian Orthodox thinkers: those who, having looked hard at the crisis in Ukraine and their Church leadership's propaganda activities on behalf of the Putin regime, have concluded that Russian Orthodoxy needs a new theory of Church - and - state — and should develop one in vigorous conversation with serious scholars of Catholic social doctrine.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Just like adults, kids and teens need at least 60 minutes of moderate to vigorous physical activity every day.

Build up to at least half an hour a day of moderate to vigorous activity.

Vigorous - intensity activity is at a level of 7 or 8.

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

But while she is at school, when she runs, or chases others by playing tag during recess, she's probably doing vigorous - intensity activity.

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

Serving as Director - General of the Electoral Institute of Independent National Electoral Commission (INEC), he was at the forefront advocating for free, fair, credible and participatory electoral system through research, capacity building for the staff of the Commission, and engagement of vigorous voter education activities.

A study led by researchers at the Johns Hopkins Bloomberg School of Public Health has for the first time found that a mother's higher exposure to some common environmental contaminants was associated with more frequent and vigorous fetal motor activity.

A long - term follow - up study of 3050 twins from the Finnish Twin Cohort has shown that midlife, moderately vigorous physical activity is associated with better cognition at old age.

Those who were in the most active third of the sample were on average achieving 39 minutes of moderate - to - vigorous activity and were at half the risk of emergency hospital admissions than those in the low active group.

In other words, older adults who did more moderate to vigorous physical activity perceived less facilitation of pain, while those who did at least some activity were better able to block pain perceptions.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

Researchers also asked participants how much time they spent engaged in physical activity at a moderate and vigorous level.

For instance, the World Health Organization (WHO) recommends at least 60 minutes of moderate - to - vigorous physical activity a day for children ages five to 17 years.

From 1910 to 1945, the mercury rose at a rate of 0.16 °C per decade, driven by vigorous solar activity, the initial rise in industrial greenhouse gases, and fewer big eruptions.

According to various exercise recommendations, children need diverse physical activity every day, and at least 60 minutes should be moderate - to - vigorous physical activity.

Recent images from NASA's MESSENGER (MErcury Surface, Space ENvironment, GEochemistry, and Ranging) spacecraft provided new insights showing that at least the younger plains resulted from vigorous volcanic activity.

Patients who reported less than 150 minutes of moderate or vigorous physical activity still had a 33 percent lower risk of 30 - day readmission compared to those who did not exercise at all.

«The increased air pollution that typically accompanies heat waves can especially harm children, who have a higher risk of developing asthma, have lungs that are still developing and growing, and have higher exposure because they breathe at a higher rate than adults and spend more time outdoors engaging in vigorous physical activity.»

Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

Buchman and his colleagues tried to estimate the intensity of the participants» activity by looking at whether their movements were spread out evenly throughout the day or clustered in short bursts suggestive of vigorous exercise.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

The American Heart Association recommends the following... at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).

A study published in the journal Medicine & Science in Sports & Exercise found that at least 45 minutes of vigorous activity actually reduces a person's appetite immediately following a workout.

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

Participants were instructed to refrain from vigorous physical activity for at least 5 d before testing.

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.

Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking vigorous exercise is unsafe or that they lack the stamina for it.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

The participants were also asked to (a) complete a physical activity and nutritional questionnaire, (b) complete a dietary log for 48 hours before experimental trials, (c) maintain a normal diet, (d) refrain from alcohol, nicotine, and caffeine consumption at least 48 hours before testing sessions, (e) refrain from use of pain reliever and analgesics for the duration of the study, and (f) not participate in any vigorous physical activity 48 hours before testing sessions.

His doctor had strongly advised him to wait at least three months before doing any vigorous activity.

Moreover, a 2014 Public Health England report found that the amount of moderate to vigorous physical activity students engaged with at 11 years of age had an effect on academic performance across English, maths and science, including final GCSE exam results, with active students found to achieve up to 20 per cent higher results than non ‑ active students.

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

In brief, Gove should consider using them and amend the curriculum to ensure that a substantial element of the daily one hour of moderate to vigorous intensity activity that a child needs is achieved at school.

This has been looked at in - depth in America and it has been shown that pupils who performed vigorous physical activity at a level that met or exceeded the US Healthy People 2010 guidelines achieved higher academic scores compared with the other pupils.

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

(1) Thirty minutes of additional moderate to vigorous physical activity on each school day — at least 15 minutes to be outside of break times, although class teachers customised timing of delivery and exact activities undertaken according to their class circumstances, supported by resources supplied as part of the study.

Summary A randomized control trial by Mathematica Policy Research and Stanford University found that compared to control schools, Students are more physically active at Playworks schools: There was a 43 % difference in the amount of time students spent in vigorous activity during recess at Playworks schools compared to non Playworks schools.