Sentences with phrase «vigorous activity including»

Participating in vigorous activity including intense exercise training is not the only mechanism by which you can improve lymphatic function.

Not exact matches

Active Play is described by ACT Health as: «Any form of regular physical activity that babies and children do, which includes moderate to vigorous bursts of high energy, and which raises...

General Physical Activity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiActivity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity habits as a valuable party of daily life.

Additional content requirements: KRS 160.345 (2005) requires the school council of a school containing grades K - 5, or any combination thereof, to develop a wellness policy that must include moderate to vigorous physical activity each day and encourages healthy choices among students.

When they also included vigorous activities, only about 23 percent met the recommendation.

Older kids and teens should get 60 minutes of moderate to vigorous exercise or physical activity, including aerobic and muscle - and bone - strengthening activities.

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

All - cause mortality risk was approximately 30 % lower in active vs inactive adults, including «weekend warrior» respondents who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity from 1 or 2 sessions per week, insufficiently active respondents who performed less than the recommended amount from 1 or 2 sessions per week, and regularly active respondents who performed the recommended amount from 3 or more sessions per week.

Try this dynamic warm - up from Johnson to get you ready for vigorous activity (weightlifting, swimming, running and court sports included).

Foam rolling all your mid and upper back muscles as well as all the muscles in your lower body including IT band, piriformis, and adductors before workout helps you fully prep for the more vigorous activities ahead.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Health behaviours included smoking (never, former, current), alcohol intake (none: ≤ 1 unit / weeks, moderate, heavy: ≥ 14 units / week) self - reported physical activity (vigorous, moderate and non / mild) 40 and duration of sleep (5 categories from ≤ 5 hours to ≥ 9 hours / day).

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

In addition to steps, the researchers measured levels of moderate - to - vigorous physical activity and health outcomes, including weight, systolic (top number) blood pressure, aerobic capacity and quality of life.

The covariates included race / ethnicity (non-Hispanic white, non-Hispanic black, Mexican American, or other), educational attainment (< 12, 12, or > 12 years of education), smoking status (never, former, or current), alcohol consumption (0, < 3, or ≥ 3 drinks / wk), physical activity (0, < 5, or ≥ 5 times / wk of moderate - intensity to vigorous activities), BMI (< 25, 25 to < 30, or ≥ 30), family history of CVD (yes / no), and antihypertensive medication use (yes / no).

Moreover, a 2014 Public Health England report found that the amount of moderate to vigorous physical activity students engaged with at 11 years of age had an effect on academic performance across English, maths and science, including final GCSE exam results, with active students found to achieve up to 20 per cent higher results than non ‑ active students.

Biewers do not require vigorous exercise, but they thoroughly enjoy running, playing and chasing, and they like to be included in all types of family activities.

Research activity in this area appears to be vigorous, and embraces many disciplines in addition to law, including computer science, philosophy, political science, psychology, linguistics, sociology, anthropology, and information science.