Sentences with phrase «vigorous activity per»

Even if you engage in the doctor - recommended 150 minutes of moderate to vigorous activity per week, you are still subject to the negative impact of too much sitting.

Controls dropped from nearly three days to about two days of vigorous activity per week.

«This was a highly active sample averaging 83 minutes of vigorous activity per week,» said Glazer Baron.

Not exact matches

Leaving aside the fact that a relatively anemic 15 % of Canadians are physically active enough to satisfy even modest government recommendations — Health Canada suggests 150 minutes per week of moderate - to - vigorous physical activity — the evidence is mounting that you can not offset the deleterious effects of sitting simply by exercising more.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

Participants were asked to record the average number of days per week and average number of hours per day they performed mild, moderate, or vigorous physical activity for each decade of life.

The analysis corrected for variables affecting bone strength, such as age, vitamin and mineral consumption, caffeine, smoking, alcohol consumption, hours per week of vigorous physical activity, and birth control and hormone supplements known to stimulate bone growth.

This aerobic exercise can achieve a «burn rate» of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.

Now, new research from the Norwegian University of Science and Technology (NTNU) shows the opposite — just four minutes of vigorous activity three times per week is enough to make previously inactive men fitter and more healthy.

From 1910 to 1945, the mercury rose at a rate of 0.16 °C per decade, driven by vigorous solar activity, the initial rise in industrial greenhouse gases, and fewer big eruptions.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

All - cause mortality risk was approximately 30 % lower in active vs inactive adults, including «weekend warrior» respondents who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity from 1 or 2 sessions per week, insufficiently active respondents who performed less than the recommended amount from 1 or 2 sessions per week, and regularly active respondents who performed the recommended amount from 3 or more sessions per week.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

One study showed that three hours or more per week of vigorous activity was associated with 61 % lower risk of death compared to men who exercised less than one hour per week.

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.

(1) The twin with the higher BMI spent about 6.1 minutes less per day doing moderate to vigorous physical activity.

The American Heart Association recommends the following... at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

Insulin sensitivity is higher in individuals who participate in vigorous activity 5 or more times per week as compared to those who rarely or never participate in vigorous activity [13].

A minimum of 150 minutes of moderate - to - vigorous physical activity per week is recommended.

There's no hard and fast rule about it, but the researchers suggest 75 minutes of intense cardio activity per week, such as running, a spin class, or other vigorous physical activity.

The World Health Organization recommends that adults 18 - 65 years old get «30 minutes of moderate - intensity physical activity 5 days per week» or «20 minutes of vigorous - intensity physical activity 3 days per week»

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

The issue that needs to be resolved prior to the March meeting is whether or not some specific number of minutes of moderate to vigorous physical activity per day can be pointed to as particularly important for the prevention of excessive weight gain.

Participants were asked to report the hours spent per week on moderate (eg, brisk walking) and vigorous (eg, strenuous sports and jogging) exercise, then the total hours of metabolic equivalent tasks per week were estimated on the basis of the metabolic equivalent task score assigned to each activity.15 Dietary variables were assessed using a validated semiquantitative food frequency questionnaire.12 Mental health was assessed using the 36 - Item Short - Form Health Survey in the 1996 questionnaire.

Moreover, a 2014 Public Health England report found that the amount of moderate to vigorous physical activity students engaged with at 11 years of age had an effect on academic performance across English, maths and science, including final GCSE exam results, with active students found to achieve up to 20 per cent higher results than non ‑ active students.

The National Association for Sport and Physical Education recommends that children get a minimum of 60 minutes per day of combined moderate and vigorous physical activity.

One to two hours per day of vigorous activity will keep your Portuguese Water Dog happy and healthy.

Children from dog - owning families spent more time in light or moderate to vigorous physical activity and recorded higher levels of activity counts per minute.

Methods Children wore an accelerometer, and mean minutes of moderate - to - vigorous physical activity (MVPA) per day, counts per minute (CPM) and achievement of national MVPA guidelines were derived.

A continuous variable representing total weekly hours of moderate and vigorous physical activity (MVPA) per week was created by summing the weekly hours of moderate and vigorous activity.