Sentences with phrase «vigorous exercise bout»
Also the 2011 study by a group of scientists from North Carolina Research Campus demonstrated that, «A 45 - minute vigorous exercise bout increases metabolic rate for 14 hours.»
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Besides the longer bout of vigorous exercise, the biggest difference is my circuits help you build strength and lean muscle mass.
Acute impact of moderate - intensity and vigorous - intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women.
The device could record the time sitting, walking and measured 10 minute bouts of exercise they claim to be moderate to vigorous.