Sentences with phrase «vigorous exercise per»

Owners should give their sporting dogs at least one hour of vigorous exercise per day in order to keep their bodies and minds healthy.

This breed requires at least one hour of moderate to vigorous exercise per day and will also appreciate having a fenced yard in which to run.

Pit bulls are also energetic, and should get a minimum of 30 to 45 minutes of vigorous exercise per day.

A 2012 study found that for normal - weight women who performed five hours or more of vigorous exercise per week, it took longer for them to get pregnant.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

This study explored whether complying with the World Health Organization recommendations of 150 minutes of moderate - vigorous exercise per week is related to psychotic symptoms or the diagnosis of a psychosis.

«In exceeding 150 minutes of moderate or vigorous exercise per week, you're in the top 20 percent of Americans,» he says.

Everyone is mandated a regime of daily push - ups, 150 minutes of vigorous exercise per week, 8 hours of sleep per night, and regular tooth flossing.

Not exact matches

Leaving aside the fact that a relatively anemic 15 % of Canadians are physically active enough to satisfy even modest government recommendations — Health Canada suggests 150 minutes per week of moderate - to - vigorous physical activity — the evidence is mounting that you can not offset the deleterious effects of sitting simply by exercising more.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

This aerobic exercise can achieve a «burn rate» of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.

The easiest way to achieve this is to follow the recommendations of the World Health Organization — 150 minutes per week of moderate exercise or 75 minutes of vigorous exercise.

Intervention for exercise relied heavily on unsupervised exercise at home, with a gradual progression to 175 minutes per week of moderate to vigorous physical exercise.

One study showed that three hours or more per week of vigorous activity was associated with 61 % lower risk of death compared to men who exercised less than one hour per week.

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.

The American Heart Association recommends the following... at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity).

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

Participants were asked to report the hours spent per week on moderate (eg, brisk walking) and vigorous (eg, strenuous sports and jogging) exercise, then the total hours of metabolic equivalent tasks per week were estimated on the basis of the metabolic equivalent task score assigned to each activity.15 Dietary variables were assessed using a validated semiquantitative food frequency questionnaire.12 Mental health was assessed using the 36 - Item Short - Form Health Survey in the 1996 questionnaire.

The causes of bloat aren't fully understood, but experts agree that multiple, small meals per day and preventing vigorous exercise around mealtimes may help reduce the chances of it happening.

It was found, over 6.6 years of follow up, that women who engaged in more than 7 hours per week of moderate - to - vigorous exercise for the last ten years were 16 % less likely to develop breast cancer than those who were inactive.

The Department of Health and Human Services recommends 150 minutes of moderate aerobic exercise (or 75 minutes of vigorous aerobic exercise) per week, supplemented with strength training.