Sentences with phrase «vigorous exercise within»

Not exact matches

Bouchard's definition of «vigorous» was any exercise that caused metabolism to increase by six times or more over resting metabolism (which can be achieved by running about 4 to 6 mph or cycling about 12 to 16 mph, or doing other activities that produce rapid breathing and sweat within a few minutes).

When people perform other types of exercise within the moderate - to - vigorous intensity range, they tend to report significantly higher rates of exertion, Bryant adds.

But on the other hand, if food intake is preceded (within 2 hours max) by fairly vigorous exercise, this lower efficiency in the elderly is reduced or perhaps eliminated.

In healthy human subjects, a 24 hour fast decreases liver glycogen stores no more than 57 % and in absence of vigorous exercise does not lead to muscle glycogen consumption, suggesting that liver glycogen stores are sufficient after a 24 hour fast to keep blood glucose levels within normal range (73).

Eating or drinking foods that contain protein AND carbohydrates within a half hour after vigorous exercise can store energy back into depleted muscles, say researchers.