Sentences with phrase «vigorous intensity»

Canadian guidelines suggest that kids between 5 - 17 years old take part in at least 60 minutes of moderate to vigorous intensity physical activity per day.
A steady pace workout allows you to meet the suggested daily requirement for moderate to vigorous intensity exercise for good health, fitness, and weight loss.
For people with concerns about high blood pressure or elevated cholesterol, they recommend 40 minutes of vigorous intensity aerobic exercise 3 - 4 times a week.
Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.
For the purpose of this blog, I'll focus primarily on moderate to vigorous intensity exercise.
In support of this one study reported that independent of total sedentary time and moderate - to - vigorous intensity activity time, increased breaks in sedentary time were beneficially associated with waist circumference, body mass index, triglycerides, and 2 hour plasma glucose.
«We found that independent of total sedentary time, moderate - to - vigorous intensity time, and mean intensity of the breaks, more interruptions in sedentary time were beneficially associated with metabolic risk variables, particularly adiposity measures, triglycerides, and 2 - h plasma glucose,» the study said.
It says sports drinks should be reserved for «youth who exercise with prolonged vigorous intensity [where] the need to supply an appropriate carbohydrate energy [source] to avert fatique and maintain performance» makes consumption of a sports drink appropriate.
The researchers found that adult women's rates of recommended leisure - time physical activity — at least 150 minutes of moderate intensity per week or 75 minutes of vigorous intensity per week — were significantly higher in these cities.
When people perform other types of exercise within the moderate - to - vigorous intensity range, they tend to report significantly higher rates of exertion, Bryant adds.
Students, who are looking for respite from over heating and vigorous intensity packed classes like Ashtanga yoga, can walk - in the Hatha Yoga classes in Nepal and experience complete serenity, peace, and bliss.
«Studies clearly show moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes,» Professor Anderson said.
One of the most reliable resources for your health and fitness answers, the American College of Sports Medicine, now recommends 150 minutes per week of moderate intensity physical activity or 75 weekly minutes of vigorous intensity physical activity.
But whatever that reason may be, it is still highly recommended that adults between the ages of 19 and 64 should get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise every week, which is the equivalent to about a half an hour of brisk walking or cycling five times a week.
For adults to achieve a moderate intensity, their heart rates should be within the range of 64 to 76 per cent of their maximum heart rate and between 77 to 83 per cent for vigorous intensity, according to the Canadian and global physical activity guidelines.
For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.
In 2012, researchers for the journal Health & Place found that children who were exposed to green spaces were more likely to complete moderate or vigorous intensity exercise.
Note: Some activities, such as bicycling, can be moderate or vigorous intensity, depending upon level of effort
It shows that the same activity can be moderate or vigorous intensity, depending on factors such as speed (for example bicycling slowly or fast).
Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.
The Heart and Stroke Foundation funded study, «Individuals Underestimate Moderate and Vigorous Intensity Physical Activity» was recently published in PLOS ONE.
«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.
In the first visit between 1987 and 1989, participants self - reported their exercise levels, which were compared to the American Heart Association recommendations of more than 150 minutes per week of moderate intensity exercise or 75 minutes per week or more of vigorous intensity.
That put the workout on the cusp between moderate and vigorous intensity — similar to running on flat ground at six miles an hour (or a 10 - minute - mile pace), biking at 14 miles per hour, or playing football, basketball, or ultimate Frisbee.
300 kcal is equivalent to an hour of exercise, yet subjects on low carb weren't exercising more (although the slowly - losing - his - wits - Dr Bray suggested otherwise in an editorial, arguing that the increased TEE / REE ratio meant increased physical activity, despite the actual data, which showed if anything, slightly lower total and moderate - vigorous intensity physical activity in the low carb group).
This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.
this stage usually lasts for 4 to 5 months, during which the intensity and duration are increased every 2 to 3 weeks until you are able to exercise at a moderate - to - vigorous intensity for 20 to 30 minutes continuously.
In brief, Gove should consider using them and amend the curriculum to ensure that a substantial element of the daily one hour of moderate to vigorous intensity activity that a child needs is achieved at school.
As figures released in 2013 show, the numbers of young boys and girls meeting the Chief Medical Officer's (CMO) physical activity guidelines of 60 minutes of moderate to vigorous intensity physical activity a day has fallen below one in five.
It was recommended that children should undertake physical activity for at least 60 minutes and up to several hours every day; that vigorous intensity activity, including those that strengthen muscle and bone, should be incorporated at least three days a week; and that all children and young people should minimise the amount of time spent being sedentary (sitting) for extended periods.
The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.
Leisure time physical activity of moderate to vigorous intensity and mortality: A large pooled cohort analysis.
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