Sentences with phrase «vigorous intensity activity»

In brief, Gove should consider using them and amend the curriculum to ensure that a substantial element of the daily one hour of moderate to vigorous intensity activity that a child needs is achieved at school.

In support of this one study reported that independent of total sedentary time and moderate - to - vigorous intensity activity time, increased breaks in sedentary time were beneficially associated with waist circumference, body mass index, triglycerides, and 2 hour plasma glucose.

Not exact matches

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

They alternate brief periods of moderate - and vigorous - intensity physical activity with brief periods of rest.

Note: Some activities, such as bicycling, can be moderate or vigorous intensity, depending upon level of effort

But they still commonly do intermittent activity, and no period of moderate - or vigorous - intensity activity is too short to count toward the Guidelines.

Vigorous - intensity activity is at a level of 7 or 8.

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

A child running on the playground is doing vigorous - intensity activity.

Vigorous - intensity aerobic activities 6 times during the week: jumping rope (Monday and Wednesday), running (Wednesday), soccer (Thursday and Sunday), playing tag (Sunday);

Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.

It shows that the same activity can be moderate or vigorous intensity, depending on factors such as speed (for example bicycling slowly or fast).

But while she is at school, when she runs, or chases others by playing tag during recess, she's probably doing vigorous - intensity activity.

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

Any episode of moderate - or vigorous — intensity physical activity, however brief, counts toward the Guidelines.

Each increase in an increment of 5 - metabolic equivalent hours per week (MET - h / wk), which is equal to about 100 minutes per week of moderate - intensity physical activity or 50 minutes per week of vigorous - intensity activity, was associated with a 9 percent lower risk of T2DM.

The Heart and Stroke Foundation funded study, «Individuals Underestimate Moderate and Vigorous Intensity Physical Activity» was recently published in PLOS ONE.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

While moderate and vigorous physical activity are usually emphasized in exercise programs, low - intensity physical activity may also help with weight control.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

If you need to lower your blood pressure, though, the American Heart Association has some additional advice: Within that 150 minutes, aim to get 40 minutes of higher - intensity (moderate to vigorous) activity three or four times a week.

Buchman and his colleagues tried to estimate the intensity of the participants» activity by looking at whether their movements were spread out evenly throughout the day or clustered in short bursts suggestive of vigorous exercise.

You don't have to do high amounts of activity or vigorous - intensity activity to reduce your risk of premature death.

Work your way up to 150 minutes of moderate - intensity aerobic activity, 75 minutes of vigorous - intensity aerobic activity, or an equivalent mix of the two each week.

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

Moderate - to vigorous - intensity physical activity has an established preventive role in cardiovascular disease, type 2 diabetes, obesity, and some cancers.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Acute impact of moderate - intensity and vigorous - intensity exercise bouts on daily physical activity energy expenditure in postmenopausal women.

The Centers for Disease Control and Prevention also recommends that adults get a minimum of 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity aerobic activity a week.

The AHA recommends getting 25 to 30 minutes of moderate - or vigorous - intensity aerobic activity three to five days a week to gain health - boosting benefits.

On a scale of 1 to 20 — with 20 being the hardest you can work — moderate - intensity activity should reach an 11 to 14, while vigorous exercise means you're around 17 to 19.

The American College of Sports Medicine and the American Heart Association recommend about 20 to 60 minutes of moderate - to vigorous - intensity activity on most days of the week.

Weekly aerobic physical activity of about 150 minutes moderate intensity exercises or 75 minutes of vigorous exercises.

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

The World Health Organization recommends that adults 18 - 65 years old get «30 minutes of moderate - intensity physical activity 5 days per week» or «20 minutes of vigorous - intensity physical activity 3 days per week»

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

We also determined the results of stratified analysis by age group (< 60 years vs ≥ 60 years), sex, race / ethnicity, educational attainment (< 12 vs ≥ 12 years), physical activity (≥ 5 times / wk of moderate - intensity vs vigorous activities vs others), HEI score (top 50 % [score ≥ 63.5] vs other), and BMI (normal vs overweight / obese).

The covariates included race / ethnicity (non-Hispanic white, non-Hispanic black, Mexican American, or other), educational attainment (< 12, 12, or > 12 years of education), smoking status (never, former, or current), alcohol consumption (0, < 3, or ≥ 3 drinks / wk), physical activity (0, < 5, or ≥ 5 times / wk of moderate - intensity to vigorous activities), BMI (< 25, 25 to < 30, or ≥ 30), family history of CVD (yes / no), and antihypertensive medication use (yes / no).

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

An inactivity timebomb Insufficient physical exercise is widely understood to be a primary cause of obesity, as vast numbers of UK children are failing to clock up the hour of daily moderate to vigorous - intensity activity advised by the World Health Organisation.

As figures released in 2013 show, the numbers of young boys and girls meeting the Chief Medical Officer's (CMO) physical activity guidelines of 60 minutes of moderate to vigorous intensity physical activity a day has fallen below one in five.

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.