Sentences with phrase «vigorous intensity aerobic»

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

For people with concerns about high blood pressure or elevated cholesterol, they recommend 40 minutes of vigorous intensity aerobic exercise 3 - 4 times a week.

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

Not exact matches

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

Vigorous - intensity aerobic activities 6 times during the week: jumping rope (Monday and Wednesday), running (Wednesday), soccer (Thursday and Sunday), playing tag (Sunday);

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

Work your way up to 150 minutes of moderate - intensity aerobic activity, 75 minutes of vigorous - intensity aerobic activity, or an equivalent mix of the two each week.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Comparison of Cardioprotective Benefits of Vigorous Versus Moderate Intensity Aerobic Exercise.

The Centers for Disease Control and Prevention also recommends that adults get a minimum of 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity aerobic activity a week.

The AHA recommends getting 25 to 30 minutes of moderate - or vigorous - intensity aerobic activity three to five days a week to gain health - boosting benefits.

Weekly aerobic physical activity of about 150 minutes moderate intensity exercises or 75 minutes of vigorous exercises.