Sentences with phrase «vigorous physical activity»

Moreover, students in treatment schools spent significantly more time engaged in vigorous physical activity at recess than students in control schools.

It is recommended for adults to get 150 - 300 minutes of intensive physical activity, or 75 - 150 minutes of vigorous physical activity on as weekly basis.

Kids engage in moderate to vigorous physical activity for about 60 percent of the lesson time.

A minimum of 150 minutes of moderate - to - vigorous physical activity per week is recommended.

Enjoy 30 — 60 minutes of vigorous physical activity on most (or all) days of the week.

A positive perception of the school play environment is associated with higher moderate to vigorous physical activity during recess among girls.

Large trials showed exercise's association with reduced all - cause mortality and that self - reported moderately vigorous physical activity led to lower risk of all - cause and cancer - specific mortality.

It is the ideal complement to running, walking or other vigorous physical activities.

A whole class period of effort and that ever - desired moderate to vigorous physical activity level is achieved.

Vegan participants in research studies are often more likely to engage in vigorous physical activity, and less likely to consume alcohol, than meat eaters or other types of vegetarians.

Participants were asked to record the average number of days per week and average number of hours per day they performed mild, moderate, or vigorous physical activity for each decade of life.

You can also swap those 300 minutes for 150 minutes of vigorous physical activity.

While the drinks are designed for consumption after vigorous physical activity, the research found that many teenagers were attracted to the sweet taste, low price and mass availability.

This latter finding is especially important, as past research has shown that boys of this age typically engage in more vigorous physical activity than girls.»

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

This has been looked at in - depth in America and it has been shown that pupils who performed vigorous physical activity at a level that met or exceeded the US Healthy People 2010 guidelines achieved higher academic scores compared with the other pupils.

Performing vigorous physical activity over one's lifetime may lower risk for non-Hodgkin lymphoma (NHL), researchers report in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research

Examples of moderate - to - vigorous physical activity include games involving running, ball games, gymnastics and dance.

Brisk walking would constitute moderate physical activity; jogging would be considered vigorous physical activity.

Dr. Dawn Coe: Moderate physical activity involves some increase in breathing or heart rate — one example is brisk walking — while vigorous physical activity involves a large increase in breathing or heart rate and sweating, as in the case of jogging.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

(Ideally, both kids and teens should get 60 minutes of moderate to vigorous physical activity daily.)

The study investigated the associations of body fat percentage and moderate - to - vigorous physical activity with neuromuscular fitness in a population sample of 404 children aged 6 -8-years.

In other words, older adults who did more moderate to vigorous physical activity perceived less facilitation of pain, while those who did at least some activity were better able to block pain perceptions.

Our findings suggest that people who do vigorous physical activity may also have a lower risk for NHL.

Patients who reported less than 150 minutes of moderate or vigorous physical activity still had a 33 percent lower risk of 30 - day readmission compared to those who did not exercise at all.

The review also found strong evidence that breastfeeding and vigorous physical activity decrease the risk of both pre - and post-menopausal breast cancers.

Every day, millions of people face sore wrists, aching backs, and painful knees - often struggling to perform simple daily tasks (let alone vigorous physical activity).

Participants were instructed to refrain from vigorous physical activity for at least 5 d before testing.

Do not engage in vigorous physical activity if you have advanced - stage AFS.

Moreover, a 2014 Public Health England report found that the amount of moderate to vigorous physical activity students engaged with at 11 years of age had an effect on academic performance across English, maths and science, including final GCSE exam results, with active students found to achieve up to 20 per cent higher results than non ‑ active students.

Play is strongly related to cognitive development and emotional well - being and, unlike an adult - controlled «sports» environment, a high quality play environment can ensure all children exceed the 60 minute minimum moderate to vigorous physical activity set by the chief medical officer at little cost and without even trying.

* Engaged Kid Power students achieved recommended levels of moderate to vigorous physical activity view our FAQs for more details.

Disparities in moderate - to - vigorous physical activity among girls and overweight and obese schoolchildren during school - and out - of - school time

Keeping the dogs vigorous physical activity at a minimum is an important part of the aftercare.

If your dogs are regularly involved in vigorous physical activity through work or competitive training, the occasional minor limp is easy to dismiss as a minor sports injury.

The average combined moderate / vigorous physical activity reported by participants increased from 107 minutes in the first week to 114 minutes in the second week and to 117 minutes in week three of the study.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

General Physical Activity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daily life.

A new study of 3050 twins finds moderately vigorous physical activity — i.e., more strenuous than walking — to be associated with better cognition in a 25 - year follow - up.

The study found that as a result of Playworks programming students were engaged in more vigorous physical activity, schools experienced significantly less bullying and children felt safer.

Aim for 3 to 5 hours of moderate to vigorous physical activity such as walking, cycling, or aerobics each week.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

These effect sizes are similar in magnitude to the associations between 7 days / week of vigorous physical activity versus < 1 day / week of vigorous activity (HR = 0.87, 95 % CI: 0.81, 0.93) or a DASH diet score in the highest versus lowest quintile (HR = 0.82, 95 % CI: 0.77, 0.87) in prior studies (3).

Graphs showing percent of dance class time spent in moderate - to - vigorous physical activity for children and adolescents.

According to the National Survey for Sport and Physical Education's Shape of the Nation report released in 1997, nearly half the nation's youths between the ages of 12 and 21 and more than one - third of high school students did not participate in vigorous physical activity on a regular basis.

Brisk walking would provide moderate physical activity, while jogging would be considered vigorous physical activity.

The revision looks to be very representative of what we have hoped for and allows athletic trainers to treat those who participate in vigorous physical activity as defined in the Definitions portion of our WI Athletic Training State Practice Act.

Do this: Log at least 40 minutes of moderate to vigorous physical activity every day.