Sentences with phrase «vigorous physical activity at»

Keeping the dogs vigorous physical activity at a minimum is an important part of the aftercare.

Moreover, students in treatment schools spent significantly more time engaged in vigorous physical activity at recess than students in control schools.

This has been looked at in - depth in America and it has been shown that pupils who performed vigorous physical activity at a level that met or exceeded the US Healthy People 2010 guidelines achieved higher academic scores compared with the other pupils.

Not exact matches

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

Just like adults, kids and teens need at least 60 minutes of moderate to vigorous physical activity every day.

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

A long - term follow - up study of 3050 twins from the Finnish Twin Cohort has shown that midlife, moderately vigorous physical activity is associated with better cognition at old age.

In other words, older adults who did more moderate to vigorous physical activity perceived less facilitation of pain, while those who did at least some activity were better able to block pain perceptions.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

Researchers also asked participants how much time they spent engaged in physical activity at a moderate and vigorous level.

For instance, the World Health Organization (WHO) recommends at least 60 minutes of moderate - to - vigorous physical activity a day for children ages five to 17 years.

According to various exercise recommendations, children need diverse physical activity every day, and at least 60 minutes should be moderate - to - vigorous physical activity.

Patients who reported less than 150 minutes of moderate or vigorous physical activity still had a 33 percent lower risk of 30 - day readmission compared to those who did not exercise at all.

«The increased air pollution that typically accompanies heat waves can especially harm children, who have a higher risk of developing asthma, have lungs that are still developing and growing, and have higher exposure because they breathe at a higher rate than adults and spend more time outdoors engaging in vigorous physical activity.»

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

Participants were instructed to refrain from vigorous physical activity for at least 5 d before testing.

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

The participants were also asked to (a) complete a physical activity and nutritional questionnaire, (b) complete a dietary log for 48 hours before experimental trials, (c) maintain a normal diet, (d) refrain from alcohol, nicotine, and caffeine consumption at least 48 hours before testing sessions, (e) refrain from use of pain reliever and analgesics for the duration of the study, and (f) not participate in any vigorous physical activity 48 hours before testing sessions.

Moreover, a 2014 Public Health England report found that the amount of moderate to vigorous physical activity students engaged with at 11 years of age had an effect on academic performance across English, maths and science, including final GCSE exam results, with active students found to achieve up to 20 per cent higher results than non ‑ active students.

It is advised that «children and youth aged 5 — 17 should accumulate at least 60 minutes of moderate - to vigorous - intensity physical activity daily», and that «amounts of physical activity greater than 60 minutes provide additional health benefits.»

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

(1) Thirty minutes of additional moderate to vigorous physical activity on each school day — at least 15 minutes to be outside of break times, although class teachers customised timing of delivery and exact activities undertaken according to their class circumstances, supported by resources supplied as part of the study.

Our data reconfirm that vigorous activity among ethnic minority children is lower than in non-Hispanic white children.17, 18 Such information must be considered when developing physical education curricula and community - based intervention strategies aimed at increasing physical activity among different target populations.