Sentences with phrase «vigorous physical activity decrease»

Not exact matches

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

However, the findings did suggest a «J - shaped tendency,» the authors wrote, in which low and moderate levels of physical activity were associated with a decrease in antibiotic use (compared to sedentary behavior), but vigorous activity was associated with an increase.