Sentences with phrase «vigorous physical activity for»

This was divided into those above and below the minimum recommended daily 60 minutes of moderate to vigorous physical activity for this age group (National Institute for Health and Clinical Excellence 2009).

Participants were instructed to refrain from vigorous physical activity for at least 5 d before testing.

But for maximum fat loss, I recommend four to seven days per week of cardio or other vigorous physical activity for 30 to 45 minutes (based on results) at a moderate pace.»

Graphs showing percent of dance class time spent in moderate - to - vigorous physical activity for children and adolescents.

Participants were asked to record the average number of days per week and average number of hours per day they performed mild, moderate, or vigorous physical activity for each decade of life.

Kids engage in moderate to vigorous physical activity for about 60 percent of the lesson time.

Not exact matches

The human body is designed, by evolutionary survival needs through the millennia, for vigorous physical activity.

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

General Physical Activity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiPhysical Activity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiActivity: The State Board of Education's Position Statement on School Wellness (2006) recommends the provision of physical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiphysical activity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity outside of physical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiphysical education class, including time and opportunities for vigorous physical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiphysical activity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiactivity during the school day and opportunities and encouragement for staff to model healthy eating and physical activity habits as a valuable party of daiphysical activity habits as a valuable party of daiactivity habits as a valuable party of daily life.

Accelerometers measured participants» physical activity for four days, providing data on each child's levels of sedentary, moderate, vigorous and moderate - to - vigorous physical activity.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

A 2014 study [1] by the National Center for Health Statistics (NCHS), a part of the Centers for Disease Control and Prevention (CDC), found that only about a quarter (24.8 %) of youth aged 12 to 15 years engaged in moderate - to - vigorous physical activity, including activities both in school and outside of school, for at least 60 minutes daily.

Research studies report that fatness can be reduced by regular physical activity of moderate to vigorous intensity 3 to 5 times a week, for 30 to 60 minutes.

The revision looks to be very representative of what we have hoped for and allows athletic trainers to treat those who participate in vigorous physical activity as defined in the Definitions portion of our WI Athletic Training State Practice Act.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

They add: «The greatest reduction in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that moderate amounts of both moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such as wider use of prescription drugs by participants in less active groups.

Performing vigorous physical activity over one's lifetime may lower risk for non-Hodgkin lymphoma (NHL), researchers report in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research

Our findings suggest that people who do vigorous physical activity may also have a lower risk for NHL.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

The analysis corrected for variables affecting bone strength, such as age, vitamin and mineral consumption, caffeine, smoking, alcohol consumption, hours per week of vigorous physical activity, and birth control and hormone supplements known to stimulate bone growth.

While WHO formulates its recommendations in terms of moderate - to - vigorous activity, the researchers say there is a growing consensus for the benefits of reducing sedentary behavior and increasing even low - intensity levels of physical activity.

For instance, the World Health Organization (WHO) recommends at least 60 minutes of moderate - to - vigorous physical activity a day for children ages five to 17 yeaFor instance, the World Health Organization (WHO) recommends at least 60 minutes of moderate - to - vigorous physical activity a day for children ages five to 17 yeafor children ages five to 17 years.

A recent study published in JAMA Internal Medicine found that even those who exercised for fewer than the recommended time (150 minutes of moderate or 75 minutes of vigorous exercise per week) showed a decrease in risk of death, when compared to those who had little to no physical activity each day.

The risk of a new episode of low back pain significantly increased due to a range of triggers, from an odds ratio of 2.7 for moderate to vigorous physical activity to 25.0 for distraction during an activity.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests.

The sympathetic region of your brain prepares your body for vigorous physical activity, increasing your heart rate, dilating pupils, contracting blood vessels, and reducing digestive secretions.

Aim for 150 minutes a week of moderately intense physical activity or 75 minutes of vigorous exercise, and lift weights twice a week.

The results for women didn't show an increased risk for vigorous exercisers: All levels of physical activity appeared to lower the risk of infection compared to sedentary behavior, although adjusted results were only significant for the low - activity group.

You can also swap those 300 minutes for 150 minutes of vigorous physical activity.

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

The issue that needs to be resolved prior to the March meeting is whether or not some specific number of minutes of moderate to vigorous physical activity per day can be pointed to as particularly important for the prevention of excessive weight gain.

The participants were also asked to (a) complete a physical activity and nutritional questionnaire, (b) complete a dietary log for 48 hours before experimental trials, (c) maintain a normal diet, (d) refrain from alcohol, nicotine, and caffeine consumption at least 48 hours before testing sessions, (e) refrain from use of pain reliever and analgesics for the duration of the study, and (f) not participate in any vigorous physical activity 48 hours before testing sessions.

According to the National Survey for Sport and Physical Education's Shape of the Nation report released in 1997, nearly half the nation's youths between the ages of 12 and 21 and more than one - third of high school students did not participate in vigorous physical activity on a regulaPhysical Education's Shape of the Nation report released in 1997, nearly half the nation's youths between the ages of 12 and 21 and more than one - third of high school students did not participate in vigorous physical activity on a regulaphysical activity on a regular basis.

The National Association for Sport and Physical Education recommends that children get a minimum of 60 minutes per day of combined moderate and vigorous physical aPhysical Education recommends that children get a minimum of 60 minutes per day of combined moderate and vigorous physical aphysical activity.

While the drinks are designed for consumption after vigorous physical activity, the research found that many teenagers were attracted to the sweet taste, low price and mass availability.

The Chief Medical Officer for England and Wales recommends that all children and young people should engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day.

* Engaged Kid Power students achieved recommended levels of moderate to vigorous physical activity view our FAQs for more details.

Researchers from the University of California San Diego School of Medicine found that women between the ages of 64 to 90 who sat for more than 10 hours a day with less than 40 minutes of daily moderate - to - vigorous physical activity had shorter telomeres.

It is recommended for adults to get 150 - 300 minutes of intensive physical activity, or 75 - 150 minutes of vigorous physical activity on as weekly basis.