People that partake in moderate to
vigorous physical exercise on a regular basis are much healthier than their sedentary counterparts.
Not exact matches
Physical activity increases oxidative stress, and therefore, as an antioxidant vitamin C might have particularly evident effects
on people who are participating in
vigorous exercise.
Intervention for
exercise relied heavily
on unsupervised
exercise at home, with a gradual progression to 175 minutes per week of moderate to
vigorous physical exercise.
Many of these studies have however been carried out among generally healthy individuals, and have relied
on not always accurate self - reports of
physical activity; and focused
on moderate or
vigorous exercise, rather than low - intensity
physical activity.
Acute impact of moderate - intensity and
vigorous - intensity
exercise bouts
on daily
physical activity energy expenditure in postmenopausal women.