Sentences with phrase «vigorous practices followed»
Power flow, a vigorous practice following Ashtanga Vinyasa lineage that works to create internal heat through strong poses, pace and jumping transitions.
http://www.womenshealthandfitness.com.au/ Not exact matches
Often performed to music, hot yoga comes in two main guises — Slow Hot Flow (think floating traditional Hatha postures) and Power Flow (a vigorous practice with jumping transitions following Ashtanga lineage).