Sentences with phrase «vigorous walks»

Vigorous walks are a great way to explore the beaches along the Gold Coast.

Work up to lengthier or more vigorous walks over a period of time and always be sensitive to weather conditions and your dog's age as they play a factor in your dog's enjoyment of a walk as well.

The English cocker is an energetic dog that enjoys long, vigorous walks every day.

A young Lab or Shepherd mix can handle much longer and more vigorous walks than an elderly Pug.

If your pet is used to being a lazy couch - dog, he'll struggle with long and vigorous walks.

The Beagle is fairly active and loves long and vigorous walks, as they are the outdoorsy type.

My personal favorites are vigorous walks in nature, yoga or kickboxing.

Determined to start labour naturally, I got up the morning before my scheduled date and went for a long vigorous walk.

It didn't help that I quit a job that required seven miles of vigorous walking each day, but I begin my day with a big glass of half and half.

Being active with your dog via a vigorous walk or run before you leave allows your dog to be resting while you are gone.

The Old English Sheepdog isn't the most high maintenance of dogs in terms of formal activity and exercise; it needs about an hour a day of vigorous walking in two or three sessions.

So yesterday and today, we went for a vigorous walk together.

your dog is too antsy to follow through with a training session, take him on a vigorous walk or run first.

A daily vigorous walk will suffix for this breed that doesn't require a great deal of exercise.

Take Fido on a vigorous walk / jog / run or play a frolicking game of fetch in the park to get him to expend all that excess energy.

To tire her out, take her on a more vigorous walk, engage in a rousing bout of toy - based fun, or plan a date with a suitable play partner.

I often recommend 3 - 5 days a week of a half hour of aerobic exercise, such as jogging, or a vigorous walk.

Not exact matches

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

So whether you want a vigorous training session or a nice long walk, the Revolution FLEX is the ideal stroller.

While vigorous exercise in the few months after delivery is not recommended, it is important to keep walking and begin some strength training as soon after delivery as possible.

Cut down on carbs (cut out french fries completely) and took two vigorous 15 minute walks every day until I just got too swollen.

A new study of 3050 twins finds moderately vigorous physical activity — i.e., more strenuous than walking — to be associated with better cognition in a 25 - year follow - up.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

Adults should be getting 150 minutes of moderate activity (such as walking) or 75 minutes of vigorous activity (such as jogging) spread out across the week, according to the U.S. Centers for Disease Control and Prevention and the World Health Organization.

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

«If I were a breast cancer survivor, I would certainly consider running or some other vigorous exercise over walking, and I wouldn't just be doing the minimum, with the consequences and potential benefit being so great,» he adds

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

Light exercise such as walking may be as beneficial as more vigorous exercise for older adults, if they get enough of the light exercise.

Brisk walking would constitute moderate physical activity; jogging would be considered vigorous physical activity.

Most people have felt that sting from grabbing a doorknob after walking across a carpet or seen how a balloon will stick to a fuzzy surface after a few moments of vigorous rubbing.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level.

A study led by Paul T. Williams of the Lawrence Berkeley National Laboratory found that a brisk walk lowered the risk of heart disease, high blood pressure and diabetes slightly more than vigorous activities expending the same amount of energy.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says WiWalking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Wiwalking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

Most importantly, cardiorespiratory fitness is a modifiable health factor which can be improved by participating regularly in moderate to vigorous sustained physical activities such as jogging, walking, dancing or swimming.

WEDNESDAY, April 18, 2012 (Health.com)-- In recent years, several studies have found that older people are less likely to develop Alzheimer's disease and other forms of dementia if they engage in vigorous exercise, such as jogging, swimming, or brisk walking.

Another study published last month in the Journal of the American Heart Association suggested that the risk of death can drop even when moderate or vigorous activity comes in short, five - minute bursts (like walking up several flights of stairs or walking briskly from a remote parking spot).

«In everyday terms our findings suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age may be enough to reduce your heart failure risk by 31 percent,» study senior author Dr. Chiadi Ndumele said in a university news release.

However, structured exercise such as walking, cycling and swimming are also regarded as important with 30 to 60 minutes of vigorous exercise recommended on most days of the week.

(I have a bodymedia fit armband, and it says I have both vigorous and moderate activity during the walk.

When in doubt, a vigorous 10 - minute walk outside in the sunshine and fresh air is one of the best things you can do to lower stress and improve physical and mental health.

Hypothetically, so if I stopped vigorous exercises and only walked, would the muscles in my calves and thighs reduce significantly or would it just turn to fat and stay the same size?

For example, vigorous exercisers may take the stairs less, be more inclined to drive instead of walk, or park close to the entrance of a store instead of traversing the parking lot.

A vigorous, aerobic workout is best, yet any kind of exercise, such as an after - dinner walk, can help prepare your body for a good night's slumber.

This holiday, I'm committed to walking 12,000 steps per day, half strolling and half huffing and puffing at a vigorous pace (about a 8 - 9 on a 10 - point scale).

In reference to cholesterol, Dr. Norton explains that it would take five hours of walking to see the same improvements as one hour of vigorous exercise.

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

Whether you've done a vigorous cardio or weight workout, spend a few minutes walking or biking in order to enhance blood flow again after the stretch.