If you think you would like to see how clean eating
diet can make you feel better
and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in
water) • Tinned tuna, salmon, mackerel (in olive oil or
water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh
and dried lentils • Natural (unsalted) nuts
and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider
vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs
and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas
and green tea • Wholegrain mustard