Not exact matches
-- one jar or resealable tupperware container — a bunch of beets, — 1 cup
vinegar (I recommend red wine or white)-- 1 tbsp
sugar -1 tbsp diced / minced or crushed garlic (
less if you're a vampire or still
have tastebuds)-- some fresh cracked pepper and some sea salt.
2 cups
sugar (1/2 cup per pound of cucumbers) 1 1/2 cup distilled white
vinegar [Original recipe calls for
less, but we were low on liquid, so I
'd recommend more] 1 1/2 cup apple cider
vinegar 1 teaspoon ground turmeric 4 tablespoon mustard seeds 4 tablespoon coriander seeds (if ground, use 1 teaspoon) 1 teaspoon celery seed
Those who
had vinegar following their meal showed
less flux in insulin, which could mean that their blood
sugar was
less affected by their meal.
The recipe
has been modified over the years, but it's always more or
less the same...
sugar, spices, oranges, raisins, apple cider
vinegar and locally grown cranberries (one of the perks of living on the Cape!).
«A patient will tell me her arthritis worsens if she eats
sugar, or that she
has less pain and stiffness if she takes a tablespoon or two of cider
vinegar each day,» she says.