Sentences with phrase «vital leg muscles»
They can jump and kick to their little heart's content which allows them to burn some energy, have much fun, and strengthen vital leg muscles.
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It uses some of the same muscles you activate during hanging leg raises, but at the same time offers support for your back, which makes it more manageable for less experienced trainees and a vital part of a truly effective abs and core workout.
This vital stretch will help you get into the deeper inner - leg muscles and outer hip muscles that are often overlooked.