I am in my first trimester of pregnancy and have been taking Green Pastures Blue Ice Royal FCLO / High
vitamin butter oil daily as well as Radiant Life Dessicated Liver Capsules (6 capsules per day) in addition to my prenatal Garden of Life Raw Prenatal (which has beta - carotene as it's source of vitamin A).
Not exact matches
For example, generally I have in my diet
daily: fermented cod liver
oil with
butter oil (a blend), raw whole food
vitamin B complex, raw whole food
vitamin C, True Calm (GABA amino acid blend), local and pastured eggs, raw and whole milk yogurt, grass - fed
butter, fresh produce, lacto - fermented veggies (pickles, carrots, sauerkraut), raw cheese, water kefir, beet kvass, elderberry syrup, and some kind of pastured or grass - fed meat.
1)
Vitamin A (requires
Vitamin D as a catalyst)-- 50,000 I.U. to a maximum of 100,000 I.U.
daily — taken once a day in the morning — found in
butter, carrots, cod - liver
oil, low - fat milk, spinach and tomatoes
1 tablespoon cod liver
oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk
daily, preferably raw and from pasture - fed cows 4 tablespoons
butter daily, preferably from pasture - fed cows 2 or more eggs
daily, preferably from pastured chickens Additional egg yolks
daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb
daily, always consumed with the fat Oily fish or lard
daily, for
vitamin D 2 tablespoons coconut
oil or 1/2 cup coconut milk
daily, used in cooking or smoothies, etc..
Before learning about Dr. Perlmutter's Grain Brain theory, I had already been eating about 5 - 6 avocados a week, taking 1 - 2 tablespoons of coconut
oil daily, eating coconut butter, using coconut milk in recipes, using flax seed oil in salad dressings, fermenting vegetables (especially tempeh for B vitamins), and taking Krill Oil supplements, while maintaining a mostly vegan di
oil daily, eating coconut
butter, using coconut milk in recipes, using flax seed
oil in salad dressings, fermenting vegetables (especially tempeh for B vitamins), and taking Krill Oil supplements, while maintaining a mostly vegan di
oil in salad dressings, fermenting vegetables (especially tempeh for B
vitamins), and taking Krill
Oil supplements, while maintaining a mostly vegan di
Oil supplements, while maintaining a mostly vegan diet.
My experience is so strong in this department that I have my children supplement
daily with Cod Liver
Oil, High
Vitamin Butter Oil along with their diet of egg yolks, raw milk and meat.
We consume lots of small farm products, including the following: raw, whole milk and cream from pastured cows; a liberal amount of farms fresh eggs from chickens not fed soy; liver patte and fried liver from pastured animals; bacon and bacon fat; home - rendered lard from pastured pigs; some pastured meat, almost
daily; fermented cod liver
oil with high
vitamin butter oil;
butter and cheese from pastured cows, etc..