I was also under the impression high
vitamin butter oil from green pastures is a good supplement for vitamin k2.
Sorry to bother again, but I was wondering if you, Paul, or anyone for that matter might quantitatively know the difference between ghee and the high
vitamin butter oil from green pastures.
Not exact matches
It is best to obtain
vitamin A
from natural sources like yellow
butter, egg yolks, organ meats, fish, shellfish and cod liver
oil as high amounts of synthetic
vitamin A
from supplements can be toxic, especially to those with impaired liver function and to those whose diets are otherwise poor.
The best foods for retinol and
vitamin E include grass - fed
butter or ghee, avocados, cod liver
oil and organ meats
from pasture - raised animals.
Ingredients, Nut
Butter Buddha bar: (* Organic) Complete Protein Blend (Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *, Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower
Oil), Cocoa
Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (
Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron,
Vitamin C, Zinc, Iodine, Molybdenum,
Vitamin A, Niacin,
Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin,
Vitamin B6,
Vitamin B12, Chromium,
Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi)
Oil, Inulin (
From Chicory Root), Buckwheat, Cocoa Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.
Good ones to try are LypSyl, formulated
from all - natural, pure Swedish beeswax with natural ingredients like organic Shea
butter, coconut
oil,
Vitamin E and
Vitamin A. I especially like LypSyl's Honey Rose formula for a light swish of color.
Contains shea
butter, olive
oil, coconut
oil, lanolin, beeswax, cocoa
butter,
Vitamin E (derived
from soy), gluten - free colloidal oatmeal, and essential oils.
A dream team of organic virgin coconut
oil, Moroccan rose absolute,
vitamin E, and shea
butter leaves lips soft and protected
from harsh winter weather.
We use the Green Pastures brand of Fermented Cod Liver
Oil (usually with High
Vitamin Butter Oil added) which I get
from here.
As a fat - soluble
vitamin, it is found in fat - based foods such as cod liver
oil, pastured
butter and lard
from pastured pork.
From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet by consuming generous amounts of whole milk, cream, butter and eggs from pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver oil or 1/2 tablespoon high - vitamin cod liver oil per
From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day, which could be achieved in a modern diet by consuming generous amounts of whole milk, cream,
butter and eggs
from pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver oil or 1/2 tablespoon high - vitamin cod liver oil per
from pastured animals; beef or duck liver several times per week; and 1 tablespoon regular cod liver
oil or 1/2 tablespoon high -
vitamin cod liver
oil per day.
The Weston A. Price Foundation recommends 2,000 IU per day of
vitamin D
from cod liver
oil, and small additional amounts
from fatty fish, shellfish,
butter, and lard.
Ingredients list: Organic Coconut
Oil, Organic Beeswax, Organic Shea
Butter, Organic Orange Essential
Oil, Stevia Leaf Extract, Organic Vanilla Flavor, Non-GMO
Vitamin E derived 100 %
from Sunflowers
1 tablespoon cod liver
oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and
from pasture - fed cows 4 tablespoons
butter daily, preferably
from pasture - fed cows 2 or more eggs daily, preferably
from pastured chickens Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for
vitamin D 2 tablespoons coconut
oil or 1/2 cup coconut milk daily, used in cooking or smoothies, etc..
But instead of encouraging pregnant women to consume natural sources of true
vitamin A such as liver and other organ meats, cod liver
oil and eggs,
butter and cream
from pasture - raised cows, the modern books tell expectant mothers to meet their
vitamin A needs
from beta - carotene, claiming that beta - carotene will be converted into
vitamin A «as needed.»
Ingredient list: Organic Shea
Butter, Organic Arrowroot Powder, Non-Aluminum Baking Soda, Organic Coconut
Oil, Candelilla Wax, Essential Oils, Non-GMO
Vitamin E derived 100 %
from Sunflowers
It is best to obtain
vitamin A
from natural sources like yellow
butter, egg yolks, organ meats, fish, shellfish and cod liver
oil as high amounts of synthetic
vitamin A
from supplements can be toxic, especially to those with impaired liver function and to those whose diets are otherwise poor.
Ingredient list: Organic Shea
Butter, Non-Aluminum Baking Soda, Organic Coconut
Oil, Organic Beeswax, Organic Arrowroot Powder, Lavender Essential
Oil, Non-GMO
Vitamin E derived 100 %
from Sunflowers
Ingredient list: Organic Shea
Butter, Organic Arrowroot Powder, Non-Aluminum Baking Soda, Organic Coconut
Oil, Candelilla Wax, Lavender Essential
Oil, Non-GMO
Vitamin E derived 100 %
from Sunflowers
Don't forget that a very important part of getting optimal nutrition
from vegetables is making sure that you eat them with a good fat such as
butter, other animal fats, or olive
oil in order to be able to utilize their fat soluble
vitamins A, D, & K. Magnesium and Zinc are also synergistic here.
The best foods for retinol and
vitamin E include grass - fed
butter or ghee, avocados, cod liver
oil and organ meats
from pasture - raised animals.
If fermented cod or skate liver
oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble
vitamins in other foods valued by other Traditional cultures such as raw, grassfed
butter (must be deep yellow to orange in color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu
oil from emus eating their native diet (sources), deep orange yolks
from pastured hens, and liver
from land based animals.
High
Vitamin Butter: Deep yellow butter oil from cows eating rapidly growing green grass supplies not only vitamins A and D but also the X Factor, discovered by Weston Price (now believed to be vitam
Vitamin Butter: Deep yellow butter oil from cows eating rapidly growing green grass supplies not only vitamins A and D but also the X Factor, discovered by Weston Price (now believed to be vitami
Butter: Deep yellow
butter oil from cows eating rapidly growing green grass supplies not only vitamins A and D but also the X Factor, discovered by Weston Price (now believed to be vitami
butter oil from cows eating rapidly growing green grass supplies not only
vitamins A and D but also the X Factor, discovered by Weston Price (now believed to be
vitaminvitamin K2).
From the study I just linked, even back in 1933 they understood that «the
oil cakes and cereals in common use are incapable of bringing about this result» of yellow,
vitamin - rich
butter.
Make sure to melt
butter, coconut
oil or other fat over your veggies so that you can absorb the
vitamins and minerals
from them.
The body can not convert beta - carotenes into adequate levels of
vitamin A. To achieve optimum health, we need liberal amounts of preformed
vitamin A
from foods like liver, seafood,
butter, egg yolks and cod liver
oil, along with
vitamin D
from the same types of foods, not
from vitamin D pills.
I rotated between taking the
butter oil (where to buy) and the cheaper
vitamin K2 supplement (where to buy), which is derived
from fermented soy (natto).
Basically it is 2 teaspoons of high
vitamin cod liver
oil per day and 4 teaspoons of regular cod liver
oil per day in the context of a nutrient - dense diet that contains plenty of saturated fat
from butter, ghee, etc..
We consume lots of small farm products, including the following: raw, whole milk and cream
from pastured cows; a liberal amount of farms fresh eggs
from chickens not fed soy; liver patte and fried liver
from pastured animals; bacon and bacon fat; home - rendered lard
from pastured pigs; some pastured meat, almost daily; fermented cod liver
oil with high
vitamin butter oil;
butter and cheese
from pastured cows, etc..
The olive
oil lends us the benefit of its omega 3 essential fatty acids, whilst the ghee (clarified
butter) adds some lovely fat soluble
vitamins such as
vitamins A, D and E, along with
vitamin K2 which helps our bodies absorb the calcium
from the greens.
Products like NARS Pure Matte Lipstick are infused with
Vitamin E, acai
oil and wild mango
butter, all of which keep lips
from drying out or looking too cakey.