Diets do not only need to satisfy the animals appetite, they need to be balance in their protein, amino acid, mineral and
vitamin content as well to produce healthy offspring.
Pumpkin puree increases
its vitamin content as well.
Not exact matches
Obviously warming your juice does slightly diminish the
vitamin content, but
as we don't boil it and it only warms up briefly you still get lots of the goodness.
The sprouted quinoa is a shining example of pure, healthy goodness
as through the sprouting process the natural enzymes are activated, it is easier to digest and the
vitamin content is boosted.
In addition to being a diuretic and detoxifying fruit, pineapple is characterized by its
content of
vitamin C, B1, B6, folic acid, and minerals such
as sodium, potassium, calcium, magnesium, manganese and iron.
Camelina oil main characteristics include high Omega 3 (35 %), balanced Omega 3 / 6/9 (35 % / 20 % / 35 %), high antioxidant
content (including
vitamin E and polyphenols)
as well
as excellent oxidation stability and smoke point (> 231 ºC).
The
Vitamin C in dried tomatoes helps your body absorb the high iron
content as well.
As a direct result of its high natural
vitamin C
content, baobab superfruit powder is also an excellent source of antioxidants.
As a result of their high
vitamin C
content, lemons are an antioxidant food.
No preservatives are required,
as the high antioxidant and
Vitamin E
content of the raw butters and oils naturally preserve elaeis raw beauty products.
Spinach is also classified
as a «super food» because of its high fiber and multiple
vitamin and mineral
content.
They are root vegetables similar to carrots, and have a high fiber
content as well
as potassium,
vitamin C and antioxidants.
Some research has found that,
as well
as providing higher antioxidant
content, organic foods tend to have higher levels of important micronutrients, including
vitamin C, zinc and iron.
Ascorbic Acid is
Vitamin C and seldom will you find anyone with an allergy or severe sensitivity to
Vitamin C. Ascorbic Acid is added to many fruits to boost the natural
Vitamin C
content of the fruit
as is Citric Acid.
Flora Manning, a home economist at Michigan State College, published two such articles in the 1930s, «Canned Strained Vegetables
as Sources of
Vitamin A» and «Further Studies of the
Content of
Vitamins A and B in Canned Strained Vegetables.
It is not found in goat milk and is a required addition to the formula for its
content of DHA
as well
as Vitamin D and
Vitamin A.
In addition to the control chow, some of the APP / PS1 mice were fed three experimental chows enriched with fish oil and having a similar fat
content as the control chow: fish oil supplement only, plant sterol supplement or Fortasyn supplement, which contains uridine - monophosphate, phospholipids, B -
vitamins, and antioxidants.
The
vitamin K
content of cream products, for which the researchers had a smaller sample size, was analyzed using a general linear model, with heavy cream
as the reference group.
Buckler is credited with improving association mapping, one of the methods used for this research, that is being used to understand the genetic basis of such complex traits
as vitamin A
content, drought tolerance, nitrogen use, carbon metabolism, disease resistance, and crop and milk yields.
Other possible explanations include the birds» exposure to sunlight (which may boost the
vitamin D
content of their eggs), and a diet that includes nutritious seeds and plants,
as well
as worms, slugs, and insects.
They have a high
content of monounsaturated fat and are also proven to be an excellent protein source, source of
vitamins such
as riboflavin, thiamin and
vitamin E, and source of minerals such
as iron, zinc and copper.
Celery contains folate and
vitamins A, C, and K. And thanks in part to its high water
content, celery neutralizes stomach acid and is often recommended
as a natural remedy for heartburn and acid reflux.
Fermentation also increases the
vitamin content and acts
as a natural method of food preservation.
Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such
as folate and
vitamin K. It's a different story when it comes to water
content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.
Leafy greens have a high
content of antioxidants such
as vitamin A, C, and E which protect the body against oxidative damage which happens when you experience chronic inflammation.
As might be expected, the higher fat
content means a higher proportion of the fat soluble
vitamins, notably A and E which are present in significantly higher amounts per serving.
A very popular way to extend the life of capsicum, pickling is also an effective method to preserve some of its nutritional
content, such
as A and E
vitamins, and also its medicinal benefits.
Due to its high
Vitamin K
content, it will increase clotting, so those with clotting disorder should avoid it
as well.
Brown rice is superior to white rice when it comes to fiber
content, minerals,
vitamins, and phytochemicals,
as the polishing of brown rice removes almost all
vitamins and minerals, and also strips away the majority of its fiber, which will help prevent diabetes by generating less of an increase in blood sugar levels after a meal.
The high
vitamin C
content of the fermented cabbage dish known
as sauerkraut helped prevent scurvy for sailors.
I add nettle to my pregnancy tea for its high
content of
vitamins and minerals, and it is beneficial in many other ways
as well (from MRH):
Due to the
vitamin C and soluble fiber
content, oranges and other citrus fruits have been listed by the American Diabetes
as a superfood for diabetes.
It appears that the body does not have a way to regulate the B6
content of the milk when the mother's intake is low (
as it does for some nutrients such
as calcium), so mothers who do not eat sufficient B6 - rich foods and do not make up the shortfall by supplementing with B6 will produce breast milk with inadequate levels of B6 for their infants.33 One group of researchers concludes that a minimum of 3.5 to 4.9 mg of
vitamin B6 equivalents (from diet and supplements) are needed to maintain saturated levels of B6 in the mothers» breast milk, about double the RDA.34 Irritability in the infant may be a sign of less than adequate
vitamin B6 status.35
Their unusually high
content of
vitamin C and manganese explain their growing reputation
as an antioxidant vegetable group.
As a matter of fact, the Bethesda, Maryland - based International Eye Foundation is now using Moringa, with its high
content of beta - carotene, converting to
Vitamin A in the body, to combat childhood blindness.
Very few foods contain high levels of
vitamin D. Oily and fatty fish, such
as salmon, swordfish and sardines have the highest
vitamin D
content.
The quantity
as well
as quality of the food proteins
as expressed by biological value, and often the
content of watersoluble
vitamins is generally increased, while the antinutritional factors show a decline during fermentation (Paredes - López & Harry, 1988).
On the other hand, if you avoid healthy food choices such
as fruit due to the sugar
content, you also miss out on thousands of
vitamins, minerals, and phytochemicals that don't exist in any tablet or pill on the market — and have documented health benefits rather than risks!
Amaranth's use
as an herbal medicine is derived mainly from its high
content of
vitamins and minerals.
1) Nutrient Density: Think of nutrient density
as a ratio of actual nutrient
content (
vitamins, minerals, amino acids, and fatty acids) to the total energy
content (calories).
Chicken and quinoa also offer different health benefits because of their
vitamin content — quinoa serves
as a superior source of
vitamin B - 9, while chicken provides more
vitamin B - 12.
The flavonoids in parsley, along with its high
content of
vitamin C, act
as antioxidants, lowering the risk of chronic disease like colon cancer, diabetes, and asthma.
Many of these superfood lists contain common food choices whose nutritional value has been long recognized
as exceptional such
as reducing one's risk of disease or improving any aspect of physical or emotional health with their unusually high
content of antioxidants,
vitamins, or other power packed nutrients.
Its high
content in
vitamins and antioxidants makes avocado a very hydrating fruit, and can have a rejuvenating effect when applied
as a treatment to dry, damaged hair.
It boasts a significant
content of A, B - complex, C, and E
vitamins,
as well
as essential omega - 3 fatty acids and many phytonutrients that will lower cholesterol and boost immunity.
While strawberries contain twice
as much
vitamin C and just
as many unique antioxidants, raspberries contain slightly more antioxidants in total and a three times higher
content of fiber.
Although the drying process degrades a fruit's
content of water - soluble and heat - sensitive
vitamins such
as vitamin C, other nutrients become more concentrated.
The astonishing concentration of
vitamin A carotenoids in cruciferous vegetables and their unusually high
content of
vitamin C and manganese are clearly key components in their growing reputation
as an antioxidant vegetable group.
Vitamin B
content is increased dramatically by sprouting
as are carotenes, precursors to
Vitamin A.
It also has higher nutritional
content — almost 4x
as much
Vitamin A per serving, almost 9x
as much
Vitamin D per serving, and 5x less fat.