A banana and a potato are similar in B -
vitamin content overall.
Not exact matches
Overall,
vitamin and mineral
content of American fruits and vegetables has declined significantly during the last fifty years.4 The revival of interest in compost and natural fertilizers, rich in minerals including trace minerals, is due in part to the realization that healthy soil is the basis of health for all life forms.
Did you forget the part of the AHA study that reads» In contrast, many soy products should be beneficial to cardiovascular and
overall health because of their high
content of polyunsaturated fats, fiber,
vitamins, and minerals and low
content of saturated fat.».
Apples also have a high water
content and contain many organic compounds and
vitamins that boost your
overall health.
Overall, its high
content of
vitamins, minerals, and chlorophyll make it a healthy part of meat - eating diets as well.
Not only will this cut down on fat
content and
overall calories, but this nutritious swap will enhance your creation with nearly 20
vitamins, minerals, and phytonutrients.
A quick look at their nutritional value show this food contains high protein and fiber
content, moderate fat
content and a great amount of Omega fatty acids and other
vitamins and minerals for
overall health.