For example, conventional strawberries are a great source of vitamin C, but also carry high levels of pesticides with them; substituting blueberries or raspberries will retain the high -
vitamin content with less leftover pesticide.
Not exact matches
The blueberry's fiber, potassium, folate,
vitamin C,
vitamin B6 and phytonutrient
content, coupled
with its lack of cholesterol, all support a healthy cardiovascular system.
Add it fresh to greens drinks and smoothies, use it instead of lettuce in your salad or sauté it
with some garlic, onions and a squeeze of lemon and you'll get a healthy dose of protein along
with the iron and
vitamin content that it's better known for.
This very small but high - quality fat
content of green peas helps provide us
with important fat - soluble nutrients from this legume, including sizable amounts of beta - carotene and small but valuable amounts of
vitamin E.
They can also help protect the eyes from cataracts and degeneration
with their significant
Vitamin A
content.
Almonds
with their high
Vitamin E
content have a great nutritious advantage for your family.
The
vitamin K
content is particularly remarkable,
with 230 % of the RDI in a 1 - cup serving (41).
They're virtually untraceable, and they kick up the nutrient
content by being loaded
with protein,
vitamins and minerals (like manganese).
The citrus
content not only adds tons of
vitamin c but pineapple is known to help
with immune support and eye health and oranges are known to help lower cholesterol and boost heart health thanks to being full of potassium.
Berries are one of my favorite foods to reduce stress because of their high antioxidant
content, including
vitamin C. They're also very low on the glycemic index, low in sugar, and are extremely good sources of fiber along
with antioxidants.
It's important to note that due to mass processing, many of the almond butters you find in grocery or health food stores will not contain this high amount of
vitamin E. Stick
with almond butter made in small batches from fresh, organic almonds to get the highest nutritional
content.
They're also bursting
with vitamins C and K. Because of their high fiber
content, sprouts are both very filling and low in calories.
Kale is such a popular ingredient at the moment thanks to its high
vitamin content and when combined
with the protein and benefits of chickpea, it makes for a really healthy dish.
He added that camel milk also contains a high proportion of
vitamins C, B1 and B2,
with a B1
content higher than in sheep, goat or cow milk.
With their high vitamin content, strawberries help to keep your immune system strong and fill your body with antioxida
With their high
vitamin content, strawberries help to keep your immune system strong and fill your body
with antioxida
with antioxidants.
Brands are trying to become more functional
with their confectionery products by enriching them
with extra fiber, protein,
vitamins, and also higher cocoa
content, known to reduce the risk of cardiovascular diseases.
The baobab fruit is considered one of the very best food sources of
vitamin C in the world,
with only a handful of foods — including kakadu plums, camu camu, acerola, and rosehips — beating this super fruit in terms of
vitamin C
content.
Parsnips are a root vegetable
with a high mineral
content (lots of calcium, iron and potassium in particular); they also contain some beta - carotene and
vitamin C (parsnip nutrition info courtesy of Living Cuisine by Renee Loux Underkoffler).
Plus,
with the high antioxidant
vitamin C
content in the strawberries, the potassium, magnesium, and B
vitamins in the bananas, and the healthy omega - 3 fats in the flax and chia seeds, this smoothie is basically a nutritional powerhouse in disguise!
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with added
vitamin B12, ideal for those wishing to naturally subsidise a vegan diet!
The espresso version «likely due to higher amount of solids» has significant
content of magnesium, the B
vitamins, niacin and riboflavin
with 212 mg of caffeine per 100 grams of Kona Coffee Beans when ground.
In addition to its protein
content, though, brown rice is also packed
with fiber, complex carbohydrates and
vitamin B.
For reference, one study published in the Journal of Agricultural and Food Chemistry studied
vitamin C, riboflavin,
vitamin E and beta - carotene in frozen and fresh food samples and found that the
vitamin content of the frozen foods was comparable and occasionally higher than their fresh counterparts (
with the exception of beta - carotene).
Vegetable Juice
with Sea Salt, an all - natural product
with high
vitamin A and C
content that comprises tomatoes, celery, carrots, beets, green pepper, onion and garlic.
With its floating hollow stems suitable for aquatic life and
vitamin content laundry list, it's reminiscent of last week's samphire but tastes much milder and more familiar.
The espresso version «likely due to higher amount of solids» has significant
content of magnesium, the B
vitamins, niacin and riboflavin
with 212 mg of caffeine per 100 grams of grounds.
Finally it's nutritional
content is far richer than other sweeteners,
with it containing numerous trace minerals and
vitamins including iron, magnesium, zinc, potassium, and
vitamins B1, B2, B3, B6 and C.
Vitamin content is low also;
with the exception being the Mish Mash.
Wheat Germ Oil, extracted from the germ of the wheat kernel, is an emollient
with antioxidant properties due to its high, natural
Vitamin E
content.
Ascorbic Acid is
Vitamin C and seldom will you find anyone
with an allergy or severe sensitivity to
Vitamin C. Ascorbic Acid is added to many fruits to boost the natural
Vitamin C
content of the fruit as is Citric Acid.
So does taking a prenatal
Vitamin with high iron
content like the citra natal 90dha, increase the amount of iron in my breastmilk?
Moreover,
with its high
content of these
vitamins A and E, carrot oil is very efficient in nourishing hair and in maintaining it shiny and soft.
Cantaloupes have 50 grams of
Vitamin C, according to the USDA, which is roughly half of a breastfeeding mom's recommended daily amount.They also have a high water
content right up there
with strawberries and watermelon which again, helps breastfeeding moms stay hydrated
with the amount of fluid they're losing.
For a study published
with Kuhnlein in 2002, Fediuk compared the
vitamin C
content of 100 - gram (3.55 - ounce) samples of foods eaten by Inuit women living in the Canadian Arctic: Raw caribou liver supplied almost 24 milligrams, seal brain close to 15 milligrams, and raw kelp more than 28 milligrams.
«Milk doesn't have any appreciable
vitamin E
content, so to promote absorption, it needs to be paired
with food containing
vitamin E to help facilitate its bioavailability.»
«Leaf tissue also contained higher total
vitamin B6
content compared
with other tissues.
In addition to the control chow, some of the APP / PS1 mice were fed three experimental chows enriched
with fish oil and having a similar fat
content as the control chow: fish oil supplement only, plant sterol supplement or Fortasyn supplement, which contains uridine - monophosphate, phospholipids, B -
vitamins, and antioxidants.
The
vitamin K
content of cream products, for which the researchers had a smaller sample size, was analyzed using a general linear model,
with heavy cream as the reference group.
Rather, Abrams typically recommends an organic diet that is mainly plant - based but includes deep coldwater fish (for their omega - 3
content); mushroom blends for immune enhancement;
vitamin D and other supplements, depending on the patient; and
vitamin C for wound recovery, along
with physical activity and acupuncture, to address treatment side effects.
Buckler is credited
with improving association mapping, one of the methods used for this research, that is being used to understand the genetic basis of such complex traits as
vitamin A
content, drought tolerance, nitrogen use, carbon metabolism, disease resistance, and crop and milk yields.
Salads These are jam - packed
with vitamins and minerals and have high water
content to hydrate guests when they're indulging in a few wines.
Such products include muesli and processed fruit bars, fruit and vegetable juices and other products
with boosted
vitamin and mineral
content.
While loaded
with vitamins and minerals, artichokes should be highlighted for their antioxidant capacity, fiber
content, and cholesterol - lowering properties.
This type of squash does not have that many calories excellent for those on low calorie diets and has a high
content of
vitamin C. What's more important is that it is filled
with beta - cryptoxanthin and beta - carotene.
Water
content: 92.1 % Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed
with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer.
Skim milk has a lot of protein,
vitamin D and calcium in it
with a reduced or no fat
content in comparison to whole - fat milk.
The former comes packaged
with the B
vitamins, phosphorous, magnesium, iron, copper, manganese, zinc, and chromium needed to metabolize the carbohydrate
content, in addition to
vitamin E, beta - carotene,
vitamin C, calcium, potassium, zinc, and selenium.
Along
with its
Vitamin C and sulphur
content, this vegetable is also known for its detoxifying effect.
Try topping Greek yogurt
with berries or chopped fruit in order to increase the meal's
vitamin, mineral and fiber
content.
Therefore, people
with a lower
vitamin D
content may be more prone to depression.