Don't forget that for your experiment to be a fair test you need to change just one condition and keep the rest constant, for example if you're investigating whether
a vitamin tablet works better than alka seltzer, you'll need to keep the amount of water in the canisters the same, and shake each the same amount (or not shake at all).
Not exact matches
To the 1 cup I add 2000 mg of
Vitamin C and 1600 IU (1 tablespoon or 4 400 IU capsules) of
Vitamin E. Powdered
Vitamin C
works well or you can crush the appropriate amount of
tablets.
On the other hand, don't ruin all your hard
work and dedication in the gym because you didn't swallow a little
vitamin / mineral
tablet a few times a day... but don't expect it to magically grow muscle either.
I've been told that liquid
vitamins work better than
tablets.
The body will never do as well on lab created or extracted nutrients, as it will do on concentrated «whole food» nutrition - and it always amazes me when someone will go through the expense and
work of feeding a homemade or raw diet to an animal - but then throw in a synthetic
vitamin mix or
tablet to complete it!