They're a great source of potassium and fiber, and they contain more
vitamins than their cousins.
Not exact matches
I answer These are healthier
than their baked
cousins, as all the
vitamins and enzymes remain intact and nourish...
I answer These are healthier
than their baked
cousins, as all the
vitamins and enzymes remain intact and nourish your body.
While spring mix, spinach, and kale are often hailed as the salad bar's nutritional powerhouses, the truth is that romaine is, as far as
vitamins and minerals and all that good stuff is concerned, actually very comparable (and in some ways better)
than its supposedly - so - much - more - virtuous
cousins.
(And the health - minded hippie in me would like to note that unrefined sugars have way more
vitamins and minerals
than their refined — if also delicious and useful —
cousins.)
Thanks to the same chemicals that give it its rich color, red clover is considered even more nutritious
than its white
cousin — red clover is rich in calcium, magnesium,
Vitamin C, potassium, and a range of other antioxidants.