If you're willing to guarantee that you eat a healthy diet that is
void of processed foods, caffeine, food coloring, refined sugars, alcohol or pesticides, then you probably don't need to detox.
When most people think about health, they think about eating a well balanced diet with lots of fruits and vegetables,
void of processed foods, and low in sugar.
Not exact matches
Remember, when the manufacturers
of processed foods remove fat they just fill that
void with sugar and salt which doesn't actually make it healthier.
If you steer clear
of such
processed foods, you'll save money and avoid the nutritional
void offered by products like these.
Paleo enthusiasts eat a diet strictly
void of all dairy, grains and
processed foods.
p.s. To those (ahem) concerned industry bloggers — how much
of America's highly
processed, nutritionally
void, genetically engineered, antibiotic laced, steroid injected, fake, factory - farmed
food supply is actually supported by tax payers like me?
These symptoms are your body's way
of telling you to listen up: You're off balance, maybe burning the candle at both ends, chugging too much coffee, staying up too late, and / or eating too much sugar and too many
processed nutrient -
void foods.
Most people following the Standard American Diet (SAD, for a reason) are eating a nutritionally deficient diet,
void of real
food and eating far too much
processed food.
In cooking whole
foods, we do NOT use refined heavily
processed ordinary table type salt which is
void of any minerals and which also contains added anti-clumping ingredients (see American Heart Association and Mayo Clinic.)
Unfortunately, as
processed foods become more prevalent our bodies become
void of important nutrients like collagen that were once part
of an average american diet.
If a
food lacks color, that means it is completely over
processed, high in fat and
void of any nutritional value.
There are plenty
of healthy
food swaps we can make to make sure we are choosing nutrient - dense
foods that will benefit us and improve our health, instead
of processed, nutrient -
void foods that can be harmful to us.
Diary is
processed by man, homogenized and pasteurized, making it a completely dead
food, lifeless and
void of nutrients.
Cereal is a
processed food void of any valuable nutrition.
We also know that most
processed foods are
void of usable nutrients and pesticides are just plain bad for business.
Soy: The number three allergy - provoking
food for dogs, soybean meal or soy flour is a highly
processed form
of soybeans that are
void of the essential fats, antioxidants and minerals naturally found in the soybean.
Processed foods are
void of denatured proteins, enzymes, and vitamins present in natural diet.