Sentences with phrase «volume at moderate intensity»
High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of... Read more
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The researchers concluded that Shroom TECH Sport improved training volume for strength work and high - intensity cardio at both moderate and maximum intensities, respectively.
«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»
Sets, reps, and training intensities are also discussed below, but in short, are often kept at moderate loads to attain increased training volume demands and quality of movement.