One thing's for sure: you can eat a high
volume of food without having to worry about taking in too many calories, so you're unlikely to gain weight by accident with this style of eating.
This tends to mean you can eat a fair
volume of food without eating an overload of calories.
Adding cucumbers to your smoothies is a great way to increase
the volume of your food without increasing calories.
use them to replace
the volume of foods without cutting back on taste.
Not exact matches
Also
of note, a recent survey compiling more than 150 million consumer trips to quick - service restaurants in states with and
without legalized cannabis found no difference in the
volume of food sales.
You can add on a dispensing spoon for the baby who can't yet suck from the spout, you can use a Snak Pak to teach your baby or toddler to drink from a straw
without spending a fortune on individual baby
food pouches, and you can freeze large batches
of puree in order to increase both the variety and
volume available to you.
Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight)
without having to worry about the calorie count because they have fewer calories for the same
volume of food — since their composition is made up largely
of fiber.
You were likely consuming less calories on WFPB / ETL
without reducing
volume of consumption due to the lesser caloric density
of carb - heavy plant
foods compared to fat - heavy animal and processed
foods.
Basically, you can eat the same
food and reduce the amount
of calories in it
without reducing the
volume.
By taking advantage
of the low - energy density and health - promoting effects
of plant - based
foods, one may be able to achieve weight loss, or at least assist weight maintenance
without cutting down on the
volume of food consumed or compromising its nutrient value.»
Fat is calorie dense at 9 calories / gram, so it's an easy way to cut calories
without really reducing the
volume of your
food.
Fiber is high in
volume, yet, because it is indigestible, it takes up space
without increasing the number
of calories in
food.
If vomiting does occur it is recommended to continue dosing at the same dose
volume, however, the time
of day or method
of administration (with or
without food) may be changed.