Sentences with phrase «volume of leg exercises»
To achieve high testosterone conditions, they performed arm curls followed immediately by a high volume of leg exercises (5 × 10 of leg presses and 3 × 12 of leg extension / leg curl supersets).
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Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow — which is where the leg press machine comes in.
Frequency of leg workout day should be determined by the overall intensity of the workout itself and the volume of exercises or work performed in the workout.