Sentences with phrase «volume set if»

Not exact matches

If you aren't quite shipping high enough volumes to demand use of a third party, you'll need to work at setting up an in - house system.

If $ SMH can set a higher swing low and close above Monday's high on a pick up in volume, then it may attract enough buying interest to break the short - term downtrend line and test the highs of the base:

«If your business is doing well, or you sell skill or whatever it is — set 30 percent aside of the sum volume of the proceeds,» he says.

If and when a «trusted» ETF is set up, the sheer volume of new funds could further raise prices.

In this video I'm going to show you a great way to get better keywords out of the Google Adwords Keyword tool if you haven't seen the previous video you'll want to watch that video where I show you how to get better search volume numbers from both google adwords as well as some other sources to get better estimates for the amount of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's get started now if you want better results from the Google Adwords Keyword planner you have to work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search for new keywords using a phrase, website, or category and then they just paste a bunch of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would get back their results and that's fine but one little tip that will help you get much better results is only paste in one key word at a time so instead of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those results up and you'll get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i want to show you what happens when you use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all of the keywords at once and click search at google adwords keyword tool is one that showed you and you'll see we have a total of 706 results we got back when we did that this column this column here represents what happens when we paste one key word at a time and then download the file paste the second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have gotten back had we pasted in all the keywords at once you can see there's lots and lots of keywords here we would not have seen know your competitors and the company's you're competing against they're using probably the simple method just pasting a bunch of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word at a time you will get back a ton of great keywords that others aren't seeing because they're using this other method and in actuality when I ran the numbers there's a total of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools out there you can get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business

may be reflected in the form of prospectus filed with the Securities and Exchange Commission pursuant to Rule 424 (b) if, in the aggregate, the changes in volume and price represent no more than a 20 percent change in the maximum aggregate offering price set forth in the «Calculation of Registration Fee» table in the effective registration statement; and

if you do nt like wiki, using Encyclopedia of Wars — 3 Volume of Set reports the same total number of death's from war..

«We've set our locations up as if our espresso bar is a high - volume kitchen,» he adds.

The DOT can only install a traffic signal if the volume of cars and pedestrians meets standards set by the federal government, and in this case, it does not, the DOT has said in the past.

The first volume of the Nanomedicine book series describes the set of basic capabilities of molecular machine systems that may be required by many, if not most, medical nanorobotic devices, including the physical, chemical, thermodynamic, mechanical, and biological limits of such devices.

Finally, density represents volume over time, meaning that if it now takes you 15 minutes to do 4 sets of 10 reps with 250 pounds, but you can pull of the same volume in 10 minutes after two weeks of training, your density has improved and you'll be able to reap more gains from the same workout.

This is a great way of increasing exercise volume as if you manage a ladder of one / two / three repetitions, you will have actually completed six repetitions when, quite likely, you'd only manage four reps using a more traditional rep / set scheme.

However, there are many ways to manipulate your routine and training intensity for the purpose of overcoming lower pecs shallowness and adding more volume to your chest such as using dropsets, rest - pause sets and negative reps. And if you want a well - developed chest, hitting both the lower part of the pectoralis major and the pectoralis minor is a must.

«But you need three things to add bulk: testosterone (which is why men get bigger muscles), extra calories (if you want to build a bigger house, you need extra wood and concrete) and high - volume training (meaning you target one large muscle group, working it to exhaustion with 20 to 30 sets of exercises a day).»

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimuluIf you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimuluif you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

If you feel that your body recovers well, go towards the high volume plan but include a few high intensity sets as well so that you can push your muscles to the limit.

This is a bit of a problem because if, for example, you are doing five exercises using two sets per exercise, each with maximal weight, you will have 10 very intense sets done and you are no longer doing a low volume routine.

If you're one of those guys that are not as willing to give up heavy lifting, but you still want to increase the volume of your workout in a given period of time, the solution is performing drop - sets.

If you weren't born with a set of massive forearms, you'll need to hit them hard with heavy weights and high - volume work on a regular basis.

In the same way that you should» t do the same swim, bike and run workouts all year long, if you use the same strength training volume and intensity, and the same sets, weight and the number of repetitions all year long, you'll experience burnout and decreased performance.

If you're going to go to failure with your bodyweight training movements, I always recommend you cut back on your total sets or make sure to decrease your overall volume.

If you have trouble finding the right volume for your individual set of abilities and goals, this guideline is the best place to start.

This does allow teh sets to be done at a higher intensity and frequency but we might question if enough volume is being done per workout to stimulate gains.

If you are getting very sore from the current volume of two sets per exercise, stay with that volume.

-- The program might be too harsh for some people, feel free to reduce a few sets if you feel the volume is too much for you to handle.

If after several 12 day cycles you feel that your body is handling the routine, you can up the volume slightly by a couple of sets.

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

Research done on the average American daily protein volume required is now set at only 50 grams, Bodybuilders know very well that if any weight training done in the gym or at home is going to be of any benefit, then daily protein intake needs to be increased.

if you were to go with a simple progressive overload, your next session might simply be 3 sets of 8 with 102.5 kg, taking your volume to 2460 kg.

So, if you were to do 3 sets of 8 with 100 kg your total volume would be 2400 kg.

If i did all the exercises / sets in the 5 day split but arranged them in a 3 day split, so the volume is the same, how is that different?

The challenge I've set for myself is, (as if sharing it with you isn't challenge enough), is designing a training program with less volume and more intensity.

And after numerous tests and experiments with his athletes, John and the Power Athlete team found that «if you push the volume past three sets of 5 reps, or 15 reps per movement, per workout, people don't progress as fast.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

if you're not gaining on a 1 set 3x a week program, you might need more volume.

So as a quick example, if you bench press 200 pounds for 5 sets of 5 reps, your volume for that exercise is 5000 pounds.

For example, if your rep volume goal is 12 reps for a particular set and you squeeze out 13 reps, the next workout for that set, you increase the weight incrementally (usually 2.5 to 5 pounds for a bicep lift).

If you barely hit the rep volume for sets 1, 2 and 3 but on set for exceed stipulated rep volume by 2 reps, the next bicep workout you want to increase the weight only for set 4.

For example, if you were to squat 100 kg for four sets of eight repetitions this would equate to a volume of 3200 kg.

If you do 5 planche exercises for 5 sets and not progressing maybe you need to do less volume and more intensity.

If something feels off and you're not 100 % confident in your technique, I recommend using a moderate weight and doing higher volume (more reps and sets).

Lactic acid resistance training (minimal rest, long sets and big volume) can burn up to 1000 + calories per 45 minutes workout (even more if you mix it with high intensity cardio training).

If your coach has a plan, an end - game goal, but is flexible with the construction of the plan, the exercises, loads, sets reps, volume....

It seems as if you're within the philosophy parameters — low sets / volume / high intensity.

So if your looking big picture, volume would equal reps + sets + weight + frequency.

A moderate volume workout of around 6 - 9 sets per muscle group only depletes about 36 - 39 % of your muscle glycogen.7, 8 If you do more than that in two workouts within eight hours, eating carbs soon after your first workout is a good idea.

The extra sets let you pound each muscle a little more so it feels more like a traditional body - part or upper - lower split — if that's what you prefer — but limiting yourself to three basic movements keeps the volume under control.

Muscle damage is strongly correlated with volume - if you do more, you get more damage, so train with multiple sets rather than minimal volume.

You can do the same amount of volume but with less intensity (for example, if you always did 3 sets with 50 lbs on some exercise, do 3 sets with 35 - 40 lbs) or you can keep the intensity the same, and lower the volume (2 sets instead of 4 sets, 25 minutes of cardio instead of 45).

Other than that, intermediate and advanced bodybuilders should only borrow the super slow lifting portion of the training protocol (not the low volume 1 set approach) if they are recovering from injury or in a situation where they have limited access to heavy weights.