I always thought it would have been a much better approach if he had tried to ease the high
volume training bodybuilders down a few sets at a time rather
than suggest that they go
cold turkey from their existing training protocol right down to
one or two hard work sets of the heavy duty concept.
For
one thing,
cold, salty waters occupy less
volume than warmer, fresher seas, so MSL tends to be higher near the equator and lower toward the poles.