Sentences with phrase «volume training according»

his training was out of this world heavy (200 lbs tricep extensions) volume training according to the article also... with todays chemicals he would make the current pros look like school girls.

Not exact matches

«To have no non-compliant items found during such a comprehensive detailed inspection by highly - qualified and highly - trained experts speaks volumes in support of the excellent Animal Care provided to the primates at Alpha Genesis facilities, and is testament to the dedication and strong work ethic of the staff who do this important and challenging work,» according to Dr. Greg Westergaard, President and CEO of Alpha Genesis, Inc..

-- Intermediate trainees should not include the «cheating» technique in the first two movements and the training volume should be planned according to the recovery capability.

According to lots of fitness professionals, building muscle is highly dependent on the amount of training volume.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

(i) a score of 9 or less on the Glasgow Coma Scale, as published in Jennett, B. and Teasdale, G., Management of Head Injuries, Contemporary Neurology Series, Volume 20, F.A. Davis Company, Philadelphia, 1981, according to a test administered within a reasonable period of time after the accident by a person trained for that purpose, or