So I wondered if some animals need to spend time and energy on
voluntary exercise so that they are fit enough to out - run predators, win over mates or hunt down prey,» he explains.
Not exact matches
But according to Halsey: «Barnacle geese appear to get fit for certain predictable, planned events such as migration and yet miraculously seem able to do
so with little or no
voluntary exercise.
We lead sedentary lifestyles and have easy access to energy - rich food,
so we need to do
voluntary exercise in order to keep fit.
The benefits to your mood occur whether the
exercise is
voluntary or forced,
so even if you feel you have to
exercise, say for health reasons, there's a good chance you'll still benefit.