Learn the meaning behind Patanjali's famous «yogas chitta
vritti nirodha» and how it applies to your yoga and meditation practice.
Can you expect to calm the mind by reading citta
vritti nirodha (the second sutra of the Yoga Sutras)?
Only when you apply all the things in your daily life will citta
vritti nirodha happen.
On the right, there's a quote from Patanjali's yoga sutras: «Yoga chitta
vritti nirodha,» which translates to, «Yoga is the cessation of the fluctuations of the mind.»
According to the Yoga Sutra, yoga is citta
vritti nirodha; cessation of the fluctuations of the mind.