Sentences with word «vrittis»
On the right, there's a quote from Patanjali's yoga sutras: «Yoga chitta vritti nirodha,» which translates to, «Yoga is the cessation of the fluctuations of the mind.»
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Learn the meaning behind Patanjali's famous «yogas chitta vritti nirodha» and how it applies to your yoga and meditation practice.
Only when you apply all the things in your daily life will citta vritti nirodha happen.
While the Sanskrit word yoga is commonly defined as «to join» or «to attach», many scholars have posited that in fact the paramount definition comes from Patanjali's Yoga Sutras (1:2, chitta vritti nirodhah): «The cessation of the fluctuations of the mind.»
According to it, Yoga is — «Yogah Chitta vritti Nirodhah», which means that Yoga is control of the fluctuations of Chitta or it is the control of the mind.
The tantric descriptions include the relevance of each petal on each chakra, which control specific vrittis (mental / emotional tendencies).
«Yoga chitta vritti narodha» is th emain teaching of yoga.
The path to controlling your mind chatter — your chitta vritti in Sanskrit — isn't achieved by restricting your external environment or by breezing all thoughts from your mind as quickly as they enter.
Can you expect to calm the mind by reading citta vritti nirodha (the second sutra of the Yoga Sutras)?
According to the Yoga Sutra, yoga is citta vritti nirodha; cessation of the fluctuations of the mind.
Ruminating over what happened in the past and feeling anxiety over the future creates what yogis call «chitta vrittis,» or monkey chatter in the brain.
Establish Sama Vritti Ujjayi (and for this example, the vritti count is 6 OMs).
Practice of pranayama and meditation reduce the fluctuations (or vrittis) of the mind.
The Yoga Sutra defines yoga as «the quieting of the mind» (yogas chitta - vritti - nirodha).
They match the vrittis of lust, fraud, indecision, repentance, hope, anxiety, longing, impartiality, arrogance, incompetence, discrimination and defiance.
To bring the vrittis, or the fluctuations of the mind under control you must have stability found in a practice.
My secular yoga teacher quotes Sage Patajanli as she describes «chitta - vritti - nirodha,» or complete mental calmness / stability, to be the goal of yoga.