No single
food is mandatory, so just choose those in each category (protein, carbs and fats) that you like best, whether it be
chicken vs. red meat, rice
vs. potatoes, bananas
vs. apples, yogurt
vs. cottage cheese, oatmeal
vs. bread etc..
I could go into a discussion of quality animal protein (meat, eggs and dairy from pasture living animals)
vs. processed animal protein (fast
food burgers with white buns and ketchup, mass produced
chickens, low - fat sugared yoghurts) and so on, but this can not explain why animal protein across all the people surveyed would be allegedly harmful before the age of 65 and protective thereafter.