It is an easy mistake to make and can be the difference between weight loss
vs. weight maintenance.
Not exact matches
Martens EA et al. 2015
Maintenance of energy expenditure on high - protein
vs. high - carbohydrate diets at a constant body
weight may prevent a positive energy balance.
For anyone who's following a strict «calories in
vs. calories out» approach to
weight maintenance, switching from whole milk to skim can be an easy way to skimp on calories while still gaining many of milk's benefits.