Look to name
the vulnerable feelings underneath your frustration or disappointment, and share them.
You'll also be able to talk about your tender,
vulnerable feelings underneath that will actually make it better.
They then need help accessing those more
vulnerable feelings underneath it all and speaking to each other about the deeper emotions at play.
Not exact matches
When I find myself most
vulnerable, I allow myself to drop the armor protecting my heart so that I can
feel what's
underneath, which often is sorrow...
Instead of attacking when
feeling hurt, you'll get help slowing down and getting
vulnerable, revealing the tender
feelings underneath.
I asked the husband (the more willfully
vulnerable of the two) to explore the
feelings underneath his argument.