Sentences with phrase «waist circumference decreased»

After four weeks, obese subjects lost an average of 400g body fat and their waist circumference decreased by 1.3 cm.

Since May 2017 I have became fully vegan, mostly because I wanted to avoid becoming a diabetic like my mother or someone with a heart problem like some of my friends and colleagues; since May my LDL has gone down from 158 to 86, my waist circumference decreased from 99 to 76 cm, I lost 15 kg (from 93 kg to 78 kg), I have more energy and have improved my fitness level by about 50 % (I am an amateur triathlete and trail runner).

«Remarkably, among participants who completed at least 70 per cent of the prescribed exercise sessions, waist circumference decreased close to seven centimeters in those randomized to combined aerobic plus resistance exercise, versus about four centimeters in those randomized to do just one type of exercise, with no change in those randomized to diet alone.»

So you can probably stick to the same formula mentioned above, but keep in mind this caveat: That same study showed that while fat mass and waist circumference decrease when you do a combo of the two techniques or just aerobic activity.

Not exact matches

This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high - density lipoprotein) cholesterol and improving the ratio of «bad» LDL (low - density lipoprotein) to «good» HDL cholesterol.

Studies that compared breakfast eaters of eggs vs. bagels found that egg eaters lost almost twice as much weight as the bagel eaters, had an 83 % decrease in waist circumference, and reported greater improvement in energy.

But if a tape measure reveals a decrease in waist circumference, you can see the benefit and know you're improving your health, which can also motivate you to continue an exercise and diet plan.

Studies have shown that people who are on a daily intake of Yacon tend to experience significant decreases in waist circumference, body weight, and body mass index.

Physical training decreases waist circumference in postmenopausal borderline overweight women.

Deciding to increase shoulder width or decrease waist circumference is all dependent on your height, and this is where the Adonis Index comes in (see below).

A coconut extra virgin oil - rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients.

In a small study of adults with MCI, six weeks of following a ketogenic diet (~ 34g carbs per day) resulted in significant decreases in body weight waist circumference, fasting glucose, and fasting insulin.

While both groups lost similar amounts of weight over the 12 - week plan, those consuming soybean oil actually saw an increase in waist circumference at the end of the study, while those consuming coconut oil saw a decrease in waist circumference.

With preserved relative lean body mass and decreased waist circumference by approximately > 3 cm.

Amy, there are some studies that show inositol can result in weight loss and decreases to waist circumference but it's not recommended as a weight loss supplement.

No treatment effects were seen for waist circumference, fat mass, or gynoid percentage distribution of fat (Table 4), although gynoid fat percentage decreased significantly in both the supplemented and the placebo groups.

On wikipedia they mention a study by Genta et al., were they show «that a daily intake of yacón syrup produced a significant decrease in body weight, waist circumference and body mass index when given to obese pre-menopausal women».

The surgical removal of large amounts of subcutaneous fat reduces body weight, BMI, waist circumference and the hormone leptin decreases.

Some studies have shown that coconut oil may help decrease body fat and waist circumference without intentionally reducing calories and may also help those on a calorie - restricted diet to lose abdominal fat.

In fact, a study that looked at data from 650,000 adults found an estimated decrease in life expectancy for the highest versus lowest waist circumference of approximately three years for men and five years for women.

Greater decreases in waist circumference were observed in the Paleolithic group (5,6 cm).

Specifically, coconut oil supplementation improved lipid profiles while promoting sustainable decreases in bodyweight and waist circumference (which are both risk factors for CVD).

All participants had decreases in body weight (BW), BMI, and waist circumference during the 2 - mo treatment (P < 0.0001); however, only the DP group had decreases in serum TG, C - reactive protein (CRP), and AUC for insulin and GI after a glucose tolerance test.

Interestingly, in addition to improving blood pressure and lowering fasting glucose level, flaxseed intake also helped decrease central obesity (as measured by waist circumference).

A study published in the American Journal of Clinical Nutrition showed that a daily dose of green tea significantly decreased body weight, BMI, waist circumference, and the amount of subcutaneous fat.

The Biggest Loser Club was efficacious (decreased weight, body mass index, waist circumference) with a 12 - week program [123].