The roller delivers a layer of a light, incredibly nutrient - dense serum formulated with ingredients like antioxidant - rich astaxanthin,
wakame brown algae (famously used by La Mer), raspberry seed oil, and Maya Chia's patented supercritical chia seed oil.
1 strip of kombu 1/2 cup
wakame 1 cup bonito flakes 1 cup enoki mushrooms (or shiitake, maitake, or combination of choice), roughly chopped 4 green onions, finely chopped 6 kale leaves, roughly chopped (video) 1/2 cup organic miso (I use this
brown rice miso from Westbrae Natural — for a soy - free version, use chickpea or adzuki miso)
The extremely healthy foods that the Japanese in Japan eat that don't cause much flatulence include: natto (fermented whole soybeans), tofu (soybean curd with 90 % of the fiber removed), edamame (baby whole soybeans with about half of the flatulence - causing raffinose bred out), unsweetened soymilk (fiber removed), green tea, fish, shellfish,
brown seaweeds (
wakame, kombu, arame, mozuku, and hijiki), red seaweeds (nori and ogo), mushrooms (fresh shiitake, dried shiitake, maitake, reishi, enokitake, buna - shimeji, bunapi - shimeji, hon - shimeji, hatake - shimeji, king oyster, nameko, hiratake, and matsutake), konnyaku slices (zero calories), shirataki noodles (zero calories), sukiyaki (uses shirataki noodles),
brown rice, white rice, wholegrain buckwheat noodles, tomatoes, daikon (giant white turnips), and green vegetables.