re 7.3: picking up 3rd QBO subharmonic also see Dickey & Keppenne (1997) re 4.5
wake up call: Hale
cycle length
varies (just like Schwabe) so efficient thing to do is use generalized approach, as I've illustrated
Primary components of psychoeducation include information about: the illness and the role of medication; regulation of biological rhythms (eg, the sleep —
wake cycle); identification of illness triggers; personal illness profiles (eg, identification of prodromes); and relapse prevention plans.24 Other elements encompass risk behaviour, including substance misuse, stress management and problem - solving strategies.24, 25 The number of sessions involved in psychoeducation programs
varies, from five sessions in the first phase of the Life Goals Program26 to 21 in another group - based psychoeducation program.27