Sentences with phrase «waking hours including»

To optimize sleep during the night, one must also optimize factors during waking hours including food, supplements and exposure to light / outdoors.

Not exact matches

The hallmark of her routine includes getting eight hours of sleep, so she wakes up naturally without an alarm clock on most days.

Kept them on for about 30 hours which included a flight from Vegas to Boston and a bus ride from Boston to Portland, and my calves never ached at any point after waking up from the nap.

Include bedtimes, wake - up times, school hours, commute times, meal times, extracurricular activities, and free time.

But you can do a few other things to help prevent a flat head instead, including carrying your baby when he or she is awake, offering lots of supervised tummy time during those waking hours, and limiting the time your baby spends in a car seat or otherwise lying on their backs when not sleeping.

The whole schedule looked like this... (each waketime is about 1-1/2 hours including feeding) 7:00 am 10:00 am 1:00 pm 4:00 pm 7:00 pm 10:30 pm 3:00 amish Now, post stomach issues, he is waking up at 1:00 am almost every night like clockwork.

So I increased my pumping to four or five times a day, including getting up an hour before she woke.

Bedtimes and wake times should not vary by more than one hour from one day to the next, including on weekends.

When Siegel and his team analyzed the data, the researchers found that the sleep period (total time in bed including brief bouts of waking) in all three groups was similar — between 6.9 to 8.5 hours a night, with actual sleep durations of 5.7 to 7.2 hours a night.

These include asking oneself about the possible consequences of making some change (e.g., what if I could have another student working in my lab, what additional work could I do if I woke up an hour earlier, what if I ask Dan G. or Judy W. to collaborate with me, etc.)?

Some tips which will help you get an adequate amount of sleep includes developing sleeping routines like waking up at the same time every day, not doing strenuous physical activity 2 hours before going to bed and refraining from drinking stimulants within 5 - 6 hours of bedtime.

Some of these decisions include waking up whenever they want too, rolling out of bed and pouring yourself a large bowl of Coco Pebbles or Honey Bunches of Oats, then making your way over to the couch and relaxing for several hours playing videos games or watching your favorite t.v. shows.

But once you've got a routine going, eating five meals a day including one within half an hour of waking up and your snacks are sorted (smoked meat is a revelation), it's one of the easiest diets around.

Dr Sara Gottfried, M.D., recommends having breakfast (including healthy fats and protein) within one hour of waking up in order to keep cortisol in check and hormones balanced

The pineal acts as a controller of our body's clock, including the day - to - day 24 - hour clock that tells us when to sleep and when to wake.

But of course, it is only when I start waking up hours before my 5AM alarm rings, that I start paying attention... So I cut down the to do list to the minimum and redo my schedule to include some down times.

The majority of children's waking hours (including weekends and vacations) are spent outside of school.

In this case things were made tougher by a schedule that included receiving G - Slate on Friday morning before heading out for a full day of press events and meetings, hopping on a plane first thing Saturday morning to travel cross-country, and waking up Sunday on about three hours sleep, disoriented by jet lag and, yes, in a location with just about zero T - Mobile reception (I'm staying about a block from the Long Island Sound where cell phone reception, in general, is pretty spotty).

If your puppy is only a few months old, he should also be taken out every hour or so during the day, including after his meals and, ideally, when he wakes up from a nap.

Abnormal behaviors during recovery include continued bleeding from the surgery area, heavy vomiting, difficulty breathing, not waking up, and grogginess 48 hours after surgery.

(That included their foster mom waking up every 2 hours to give each of them a bottle.)

24 - hour reception, multilingual staff, Concierge desk, tour desk, 24 hour room service, babysitting on request with charge, high - speed wired and wireless Internet access, 24 hour security, airport pick - up and drop - off, currency exchange, safe deposit box, laundry and dry cleaning service, shoe - shine service, turndown service, Visa processing, wake - up calls, complimentary access to the health club (Gym, Jacuzzi, Sauna and Spa), gift shop, complimentary English or Arabic local daily newspaper upon request, 2 meeting rooms and 2 boardrooms, business centre including secretarial service, fax, copying and printing, car rental desk in the lobby, free shuttle bus to Jumeirah Beach and shopping malls, free valet parking.

I wake with the birds and take some brilliant shots of the sunrise (being two hours ahead of Australian time, I find it easy to wake up early and make the most of the day), I am rewarded with some excellent photos, then head up to the small on - site gym which has a range of equipment so you don't have to forgo your workout while you are on holiday, I enjoy cardio workouts and even set myself up a circuit including free weights.

in all rooms and common areas - Free Open WiFi (100Mb) in all rooms and common areas / Free use of laptops / Free prints for your next boarding pass or tickets - Free flow Breakfast anytime you wake up (including cereals, muesli, fresh fruits, eggs, yoghurt, fruit jams, choco cream, bread, juices, milk, butter, honey etc.)- Free Welcome Drink (pint of beer, glass of wine, coffee, cappuccino, juices, softdrinks...)- Free Dinner at our typical Italian Aperitivo (7pm - 9 pm)- 24 hours Reception and Bar - 24 hours Free flow Coffee, Tea and Mate - 24 hours guests» Kitchen with free food - 3 open air Terraces with hammocks, vegetable gardens and BBQ - Lounge with TVsat (with DVD, Wii PS3), boardgames, pingpong, fussball, arcade games etc. etc. - Musical instruments (piano, 6/12 string guitars)- Free Tours and Infos / Free city maps - By request: Free shampoos & soaps / Free earplugs / Free Hairdryer / Free Iron board - Free locks / Free lockers / Free safe deposit box at the reception / Free luggage storage - Free linen / Free towels (by request)- Pets are more than welcome (in private rooms)- all taxes included (10 % VAT and 2.00 $ p / night Milan Tourist Tax) Atmosphere: If you want a quiet and relaxed environment, our kitchen and our beautiful 6th floor rooftop are always open only for our guests; to the ones who want to meet people and have some drinks, our bar is the right place to be!

Villa facilities and services at the Astana include 24 hours security service, laundry service, wake up call, spa on call, doctor on call and welcome drink and cold towel.

The hotel's facilities include wake - up and laundry services, as well as a 24 - hour reception, where the friendly staff is ready to attend to your needs.

Meanwhile the guests are given the services including laundry, butler service, 24 hour security, medical assistance as well as the wake up call spa service.

The villas boast a full range of guest facilities including luggage store, airport transfer, 24 - hour security, medical assistance, wake up call and many more.

Guest services include free daily newspaper delivery, complimentary airport shuttles and on - site parking, safety deposit boxes and luggage storage, wake - calls on request, and 24 - hour onsite security.

24 - hour reception, multilingual staff, Concierge desk, tour desk, 24 hour room service, babysitting on request with charge, high - speed wired and wireless Internet access, 24 hour security, airport pick - up and drop - off (with charge), currency exchange, safe deposit box, laundry and dry cleaning service, shoe - shine service, wake - up calls, gift shop, complimentary English or Arabic local daily newspaper upon request, 2 meeting rooms and 2 boardrooms, business centre including secretarial service, fax, copying and printing, car rental desk in the lobby, valet parking.

Extra guest services include morning wake - up call, 24 - hour concierge services, and complimentary high - speed wireless Internet access.