Sentences with phrase «walk after breakfast»
Taking a 15 - minute walk after breakfast, lunch, and supper has been shown to lower after - meal blood sugar levels.
http://www.healthy-holistic-living.com/ Not exact matches
On Friday morning after breakfast, the Wittenberg party rode and walked out of the city gate in good heart.
I might have one for breakfast, or with my afternoon tea, and Rob usually sneaks one when he walks in the door after work, but other than that the boys take care of the whole batch themselves, a feat that still fascinates me.
She walked us through two of her favorite healthy and sweet recipes — and they're perfect after dinner, after lunch, and maybe even for breakfast.
After breakfast I enjoyed a lovely walk in... Read More»
When my husband (Steve) spots the crazed look in my eyes as I walk through the door after my Saturday morning long run, he knows his best line of defense is to start cooking breakfast.
After breakfast, I always go for a walk on the beach from 8 to 9.
We arrived at lunchtime and so after checking into our bed & breakfast walked into town to find the first place on my list!
After a walk in the woods with my husband Tim and our two crazy Cocker Spaniels we head home have a hearty breakfast and then the rest of the day is spent absorbed in yarn, knitting and making.
«We had the maintenance staff actually walk around the building, and talk about how we would stage the garbage receptacles, and what the process would be in taking care of the garbage after breakfast was served,» said Cindi.
The volunteers walked for 60 minutes at 60 percent maximum oxygen consumption on an empty stomach and, on another occasion, two hours after consuming a high - calorie carbohydrate - rich breakfast.
It can serve as a constant reminder of why you're bothering to go outside for a walk or a run, why you're going to the gym straight after work, and why you're unrolling your yoga mat before breakfast.
Breakfast is usually a banana or some other fruit (lately, cherries and local peaches), eaten either before or right after my morning walks.
This year, she was a cover model for Athleta activewear; attended a world government summit in Dubai; received an award from Singapore for her inspiration; walked the red carpet in Hollywood after appearing in the documentary If You're Not in the Obit, Eat Breakfast with Tony Bennett, Betty White and other stars in their 90s who are still going strong.
Retreat Schedule Monday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga Class 7:00 pm - Evening meal 8:15 pm - Satsang (informal gathering) Tuesday: 7 — 8 am Breakfast 8 am Silent morning walk 9 am Yoga class 12 pm - Lunch Free time OR optional Vegetarian cooking class (1:30 - 4:30) 3:30 pm — 4:15 - Meditation 4:30 pm — 6:30 pm - Yoga class 6:45 pm — Evening meal 8:00 pm — Shanti Spiritual Cinema Wednesday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time befBreakfast 8 am Silent morning walk 9 am Yoga class 12 pm - Lunch Free time OR optional Vegetarian cooking class (1:30 - 4:30) 3:30 pm — 4:15 - Meditation 4:30 pm — 6:30 pm - Yoga class 6:45 pm — Evening meal 8:00 pm — Shanti Spiritual Cinema Wednesday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time befbreakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm.
Friday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga class 7:00 pm - Evening meal 8:15 pm - Satsang (informal gathering) & evening meditation Saturday: 7 — 8 am — Breakfast 8 am - Silent morning walk 9 am — Yoga class 12 pm -1:30 Lunch & Superfood Demo with Lacey Free time 4:30 pm — 6:30 pm - Yoga class 6:45 pm — Evening meal 8:00 pm — Conscious Cooking Workshop Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm Additional options Join us for Sunday Cycle & Stretch or B&B + Monday's Detox One DayBreakfast 8 am - Silent morning walk 9 am — Yoga class 12 pm -1:30 Lunch & Superfood Demo with Lacey Free time 4:30 pm — 6:30 pm - Yoga class 6:45 pm — Evening meal 8:00 pm — Conscious Cooking Workshop Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm Additional options Join us for Sunday Cycle & Stretch or B&B + Monday's Detox One Daybreakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm Additional options Join us for Sunday Cycle & Stretch or B&B + Monday's Detox One Day Getaway.
Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga class 7:00 pm - Evening meal 8:15 pm - Satsang (informal gathering) Saturday: 7 — 8 am — Breakfast 8 am - Silent morning walk 9 am — Yoga class 12 pm - Lunch Free time 3:30 pm — 4:15 Meditation 4:30 pm — 6:30 pm Yoga class 6:45 pm Evening meal 8:00 pm — Shanti Spiritual Cinema Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time befBreakfast 8 am - Silent morning walk 9 am — Yoga class 12 pm - Lunch Free time 3:30 pm — 4:15 Meditation 4:30 pm — 6:30 pm Yoga class 6:45 pm Evening meal 8:00 pm — Shanti Spiritual Cinema Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time befbreakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm.
I'm OK with a 40 minute run / walk before breakfast, but I can't do resistance training until after I eat or I feel nauseous.
Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk in the afternoon to get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to get to spin class, maybe it means taking two full minutes to brush your teeth whenever you want.
Morning walks help burn off fat prior to breakfast and after dinner walks aid digestion and eliminate the day's stress, helping you achieve a good night's sleep.
After breakfast I walked over to look at some vintage cars, that were parked nearby, with my new son - in - law.
After having a stent put in a few years ago, I began an exercise program that consists of nothing more than walking 4 miles on a treadmill before breakfast and two or three miles during the day.
After our lattes and delicious breakfast sandwiches, we walked around downtown and shot around the Charleston Waterfront park (one of my favorite spots!)
After a delicious breakfast walk down Rue Saint - Honoré where Luxury boutiques line the street.
After breakfast we hopped on the metro to check out the Instagram - worthy Palais Royal, then walked to Place des Vosges, and finally saw the Bastille.
After a quick breakfast at Ernie's Cafe, we took a walk down Zephyr Cove Beach.
We walked right into a party, and at the end of our hike, I decided it was only fair that I partake in the festivities after working so hard on the hike We also went on a walk around the neighborhood to grab breakfast at Cafe Madeline, and had to take some photos with the fall foliage.
I spent my Mother's Day with breakfast in bed, church, brunch, a nap, a pedicure, and a walk after dinner.
Some days in the year can be used just as excuses... so if you are single then catch your best friend, get dressed up, have a lovely breakfast, go to the cinema, or take a long walk and have a delicious dinner after a relaxing day!
Although I did refuse to wear tights on this particular day, which proved to be a mistake when I could no longer feel my legs after walking along the city streets to grab breakfast at our favorite spot.
Moving breakfast from the cafeteria to the classroom means breakfast is served after school starts, reduces stigma by offering breakfast to all students, ensures enough time to eat by eliminating long walks / lines, and strong stakeholder involvement ensures everyone — including parents and students — understand the availability and benefits of school breakfast.
After a long walk, I eat breakfast and read the newspaper.
Our dogs also need their breakfast after their walk so they can take their siesta with a full tummy.
Probably after he's been for a walk, eaten breakfast, played with his toys and had a nap.
After a good breakfast we walk to the old city center.
After breakfast, if we arrived back on Spring Island on Day 5, we recommend exploring the nearby waters around Spring Island, or starting the day with an adventurous beach and forest walk that circumnavigates the island.
Take an early morning nature walk, then after breakfast, hike to the mud volcano, where salt - enriched mud bubbles up and attracts many different animals.
After a quiet morning spent enjoying breakfast and the newspaper followed by a frothy cappuccino, take another walk through town to shop at local boutiques before departing for Nanaimo to catch the ferry back to Horseshoe Bay on the mainland.
After a great breakfast we will get ready to continue walking to Hidroelectrica and then to Aguas Calientes.
After breakfast, You will choose with your guide whether to walk up to Machu Picchu 1 1/2 hours or take a 25 minutes bus ride.
After a great breakfast we will get ready to continue walking to Hidroelectrica and then to aguas calientes.
Today early in the morning after breakfast at the hotel you can walk 3 hours or take the first bus up to Machu Picchu.
Early morning after breakfast, we will start crossing the river Apurimac and then walk uphill through zig zag trail until we arrive at Maranpata (approx. 4 hours) where we will enjoy lunch, our first meal prepared by our chef.
After an early breakfast at the hotel you will walk 1 hour 30 minutes or take bus up to Machu Picchu, so we can be the first ones into Machu Picchu to enjoy the sunrise.
Day Four — After breakfast we walk Watarrka (Kings Canyon).
After a quick breakfast we walk down for the third surf lesson where you'll learn how to make directional changes on your board.
After breakfast we will continue our walk to the small town of Willoq which is characterized by still conserving native customs of the Sacred Valley of the Incas.
After breakfast take a walk into Wilpena Pound to Hill's Cottage and Wangara Lookout.
After breakfast we will walk to the Sun Gate (Inti Punku), which is the ancient entrance to the city of Machu Picchu.
After having breakfast we will continue our trek by the river until Hidroeléctrica train station where we have lunch, and then carry on walking for approximately 2 hours until Aguas Calientes.