Sentences with phrase «walk at an easier pace»

Another study showed similar results with brisk walking, with those who participated in more than three hours per week having a 57 % lower rate of progression compared to those who walked at an easy pace for less than three hours per week.

If I just walk at a easy pace for an hour would that make less of such an impact?

Start by walking at an easy pace for a couple of minutes.

Not exact matches

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Walk for 2 to 5 minutes at easy pace.

Walk for 3 to 5 minutes in the home at easy pace.

I'm calculating my max HR at 117, but am unable to do more than walk at a very easy pace without going above.

So, for example, you might «go hard» for 30 - 40 seconds and then walk or jog at an extremely easy pace for 15 - 20 seconds.

It is very easy push on at a leisurely pace, leaving zones behind you as you effortless walk through challenges.

Credit due too in large to the script also, which meanders around chronology at an easy pace, dealing anecdotes as a means to a thematic narrative rather than the more traditional model excellently lampooned in Walk Hard.

First, in Figuratively Speaking, instruction moves at an easy pace while it walks students through this complex concept.

It can be as simple as «walk Scooter for 15 minutes at a brisk pace twice daily and try for a 45 minute easy walk on the weekends» or «alternate feeding your cat on elevated surfaces and in different locations around your apartment.»