Sentences with phrase «walk at least an hour»

Not smoking, not drinking heavily, walking at least an hour a day, getting a good seven hours of sleep, and eating greens at least almost every day, in addition to achieving an ideal weight.

On top of these workouts I also walk at least an hour a day.

Walks / exercise: I was determined to get all his energy out, so I walked him at least an hour in the morning, about 30 minutes in the afternoon and took him to a dog park whenever I could.

Not exact matches

At the very least, I make sure to get up from my chair every hour and walk the office.

You probably spend at least a couple of hours each week training your body — doing cardio, weight training, or even just walking.

So tell me my good fellow How someone is going to manage the equivalent of an 45 minute drive without a car or access to public transit (that would be about a 30 mile trip, so at least 10» ish hours walking for the average person or 3» ish hours on a bicycle if I recall base speeds correctly right)?

Also this week: prep for upcoming class, work on garden, harvest / preserve rhubarb as needed, get back into walking after being a sicky last week, make kimchee, finish GFCF cake packet, work 15 hours typing data entry (at least — 20 would be better, but doubt I can do that much), and work on getting clothes that are too small out of the girl's closets — maybe... We will see how much of that gets done, but it's good to have a goal!

What a terrifying vision of the future of football we've been served up this week.AC Milan, once the pride of a powerful and thriving seria A now reduced to shadow boxing against a really not that great United.All because they deserted their natural (and rather beautiful) defensive style of football to join the circus, brought in foreign players (especially brazilians) who think jogging back to defend is beneath them and generally put two fingers up to Italy's historic football traditions.Much good as it done them, and what a boring game?I concede that a lot of football fans nowadays do nt remember anything before the cheque book league but even they must have been struck by the sheer mind numbing pointlessness of it.Even the stewards were asleep by half time.As for the porto match well all that can be said is that they made the gooners look like an half decent well balanced football team, no mean achievement when you think about it.At least we, ve had the pleasure of listening to all those gooners and Mancs waffling on about how great they are which is always hilarious.Especially the stuff about Rooney, just wait till the World Cup when some Italian or South American defender takes him under his wing for half an hour and then see how great he is.If he can survive the WC without being sent off it will be a miracle.All the recent hype has done him no favours at all.Not that the World Cup really inspires these days, its glory days are long over and it's become a competition decided by referees rather than great play.Bear that in mind if Roons has to take the walk of shame, it's not his fault, someone told him he was a truly great player like Bobby Charlton or George Best.The problem is he looks like he believes them.

Most toddlers are up and running now; the average toddler will choose to be physically active for at least three hours a day if given the choice, so it's important to give them plenty of opportunities for practising their new - found walking skills: it's a great time to discover the outdoors, and perhaps leave the buggy at home if you don't need to be somewhere for several hours... They may be able to run — but possibly not change course at the same time — and will also encounter mixed success when trying to kick a ball.

Plan on driving no more than five to six hours each day, and allow extra time in your schedule to pull over at least once every hour to stretch and walk around — in addition to stopping when nature calls.

«Assuming you are injury free, I would recommend you get out for a good walk, one to two hours each walk, at least three to four times a week, more if you can, if you want to achieve your general fitness goal,» Rutzou says.

My midwife recommended that I walk for at least half an hour a day and I found I actually felt best when I was able to walk for about an hour.

Get up from your desk at least once an hour and walk up the staircase, or around the building.

Hence to better fight chronic diseases or simply to better prevent them we need to exercise regularly, at least two hours a week, walking, swimming, biking, and so on.

Exercise at least two hours a week: walking, swimming, biking, and so one.

The results support the recommendations by the American Heart Association of moderately intense exercise like brisk walking, for half an hour or more at least 5 days every week.

I play tennis for 1 1/2 hours twice a week and I walk everyday for at least 30 mins.

I would aim for at least 1 hour power walk every day if you can:) xx

Stop at least every two hours to take a walk and get some fresh air.

I know being in Canada must be hard but when you get some better weather, I would definitely try to walk for an hour (or just do what you can) at least 5 times per week.

I am the walking dead if I haven't had at least 7 hours sleep and a big breakfast.

Try to make an effort to get up for at least five to 10 minutes every couple of hours and walk around your office building.

She gets quite a bit of exercise, 2 hours a week running / walking at school PE, 2 hours a week Kung fu, at least four hours a week on the trampoline and she generally plays outside all day.

If you sit a lot, you need to get up off the chair and walk around / stretch, at least every hour.

In the event that you can't move or walk properly the next day after «going heavy,» give your body at least 48 hours to recover from your previous workout.

It's also best to walk for at least half an hour.

I'd estimate that, between walking, salsa lessons and nights out dancing, I was doing at least 25 hours of cardio a week (as well as four resistance workouts a week).

At the bare minimum, a half an hour walk each day is probably the very least you would want to aim for.

I do walk my dog at least an hour aday (various terrain including hills in the countryside) and have done from the very start, so my body is used to light intensity exercise everyday.

Try to get in at least a half hour walk every day.

I'm going to start watching my diet and going for brisk hour walks a couple of times aday, at least then any weightloss will make me feel better in myself.

Yesterday, I set a goal to go for a 30 minute walk outside during my lunch break as often as possible (ideally, 4 - 5 times per week) as well as get up an move every hour at least.

Too many days of walking and exploring for hours on end had left us pretty wiped out, so the idea of slowing down for at least a few hours sounded amazing!

And by me time, I mean «Rupert take Archie for a walk and don't come back for at least an hour, I have a sound - bath to attend to».

I am going to attempt a 30 minute walk at least 3 times a week during my «lunch hour» for the next couple of months, particularly as I'm working on building my endurance back up and increasing my overall fitness level.

are quite comfortable and I can walk in them for at least an hour, it always feels a bit precarious to do so while pregnant!

Even more problematic: there's a narrator's voice - over that continues for the entirety of the movie, literally telling us everything we're seeing (at least for the first hour and forty minutes; I walked out with 20 minutes left).

I walked for an hour to Wal - Mart just to be told that they were sold out of Gold Mario Amiibos, but at least I got MP10 with the regular Amiibo from GS.

I have a daily routine that starts with walking my three dogs for at least an hour first thing, and then I have a look at my sales figures for the previous day.

But for those of us actually working the booths, it's a lot more standing than walking, and the smiles get to feeling forced by eleven in the morning and there's still at least twelve more hours of smiling before the day ends and you get to sleep a few hours to prepare for the next morning's hangover and hard work.

I walked for a long time, six or seven hours at least, through neighborhoods I had never been to before and have never been back to since.

Try to schedule your final walk - through at least 24 hours prior to your loan closing.

I recommend at least a one - hour walk a day, providing you have an outdoor space where she can release excess energy for the rest of the day.

We'd run / walk Ned at least a couple hours a day for his first couple years and work with him on tricks every night.

This enabled his owners to take him on at least (2) 1/2 hour walks per day.

We can definitely accommodate last minute walks if they are scheduled with at least 5 hours notice within business hours between 9 am - 6 pm, Monday - Friday.

If you need to add a last minute walk to your schedule, we can accomodate so long as you give us at least 5 business hours of advance notice.

Unless you can take your puppy for a walk every 2 hours, don't expect him to be fully housebroken until he is at least 6 months old.

Exercise is essential and is recommended that you take at least an hour to play or walk the Vizsla every day.

According to doctors of veterinary medicine like Amy Moore and Charlotte Cummings, a Shollie requires at least 2 walks every day or a minimum of 2 hours of activity on the daily.